Millet porridge has a rich vitamin and mineral composition, including vitamins B1, B2, PP, E, calcium, sodium, phosphorus, magnesium, potassium, and iron.

The calorie content of millet porridge in milk with sugar per 100 grams is 238 kcal. In 100 g of the dish there are 6.6 g of protein, 7 g of fat, 38 g of carbohydrates.

To prepare porridge, you need the following ingredients:

• 0.5 kg of millet groats;
• 2 glasses of milk;
• 50 g butter;
• 2 tablespoons of sugar;
• salt to taste.

• washed millet groats are added to boiled milk;
• millet is simmered over low heat, periodically stirred for 20 minutes;
• add salt, sugar to the porridge, insist under the lid for 12 minutes;
• put 50 g of butter in the finished porridge.

Calorie content per 100 grams of millet porridge on water

The calorie content of millet porridge on water per 100 grams is 89 kcal. In 100 g of the dish there are 2.9 g of protein, 0.8 g of fat, 16.8 g of carbohydrates.

Porridge cooked on water is saturated with manganese, iron, magnesium, fluorine, copper, silicon. Due to its fat-burning effect and low calorie content, the product is indicated for weight loss.

Calorie millet porridge with butter per 100 grams

Calorie content per 100 grams of millet porridge with butter depends on the recipe for cooking. The most popular option is millet groats cooked in milk with butter without sugar. This porridge contains 103 kcal, 3.7 g of protein, 5.4 g of fat, 10.2 g of carbohydrates in a 100-gram serving.

• 1 cup of washed millet is poured into 0.2 liters of milk and simmered until cooked;
• salt is added to the porridge to taste, 5 g of butter is put right before serving.

The benefits of millet porridge

Boiled millet porridge has a lot of useful properties. The benefits of boiled millet groats are as follows:

• it provides cleansing of the body from toxins and antibiotics;
• such porridge without added sugar is a dietary product with a low calorie content, so it is recommended to cook the dish when losing weight and extra pounds;
• millet porridge is saturated with B vitamins and potassium, which are useful for the prevention of diseases of the nervous system, heart, blood vessels;

• the dish contains many essential amino acids that ensure the health of the skin and muscles;
• porridge is rich in slow carbohydrates that saturate the body with energy and reduce appetite;
• vegetable fats of porridge are necessary for the health of the eyes, hair, nails;
• in folk beauty recipes, boiled millet porridge is used in masks for the face and hands.

Harm of millet porridge

Despite the fact that millet porridge is an extremely healthy product, in some cases its use is harmful:

• overeating porridge impairs the absorption of iodine, which, in turn, provokes memory impairment, disorders in the thyroid gland;
• sometimes millet porridge causes intolerance and allergic reactions;
• contraindications to the use of the product are exacerbated diseases of the stomach, low acidity, inflammatory processes in the intestines;
• reduce the amount of porridge consumed daily should be with hypothyroidism.

Millet groats, polished millet rich in vitamins and minerals such as: vitamin B1 - 28%, vitamin B5 - 17%, vitamin B6 - 26%, vitamin H - 13.2%, vitamin PP - 23%, silicon - 251.3%, magnesium - 20 .8%, phosphorus - 29.1%, iron - 15%, cobalt - 83%, manganese - 46.5%, copper - 37%, molybdenum - 26.4%, zinc - 14%

What is useful Millet groats, polished millet

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

A complete guide to the most useful products you can see in the application

Millet porridge can be cooked in different ways, someone makes it with milk, someone adds nuts or (especially prunes) to it, someone cooks it in a pumpkin pot, and someone seasons it with seaweed. Thanks to such a variety, this cereal can hardly get bored. The calorie content directly depends on how it was prepared.

Is millet porridge high in calories?

By itself, millet groats have average energy values ​​among cereals: 348 kcal per 100 g, of which 11.5 g of healthy vegetable protein, 3.3 g of natural fats and 69.3 g of carbohydrates. This cereal is distinguished by lipotropic properties - the ability to prevent the deposition of fat deposits and increase their consumption.

Many people mistakenly think that the calorie content of 100 g of cereal is equal to the energy value of the finished porridge. This is a delusion, because any cereal is boiled several times, its volume increases, and at the same time, the calorie content decreases. So, for example, viscous millet porridge on water has only 90 calories per 100 g. However, when other, more high-calorie additives are added to its composition, its energy value increases.

Millet porridge carbohydrates and glycemic index

If we talk about not too viscous, classic millet porridge on water, its calorie content will be 134 kcal, of which 4.5 g of protein, 1.3 g of fat and 26.1 g of carbohydrates. In this case, it will be 70 units.

This is a fairly high figure for those who suffer from diabetes, and in this case, the product should be treated with caution.

Calorie content of types of millet porridge

Consider the calorie content of all kinds of millet porridge recipes that will allow you to stick to a diet without lengthy calorie counts. Keep in mind that 1 cup equals 200 g. The calorie content is indicated per 100 g of the finished product - and to calculate the calorie content of a serving, this figure must be multiplied by 2 or 3 (depending on the size of the serving).

Summing up, we can say that the calorie content of millet porridge can be reduced by adding pumpkin and water, and increased by adding milk, butter and sugar. For dietary nutrition, it is best to give up sugar and give preference to cooking without fatty ingredients. Like any porridge, millet is ideal for breakfast, gives a lot of energy and does not cause a desire to snack until lunchtime. For dinner, such a product is recommended only for those who do not have problems with being overweight.

Probably, for many of us in childhood it was a discovery that millet porridge, despite the name, is not cooked from wheat at all. It is prepared from millet groats, which, in turn, are obtained from the seeds of a universal cereal crop called millet.

In Southeast Asia, from where millet spread throughout the world, it is one of the oldest crops. Before rice appeared in ancient China, it was millet that was one of the main food products.

They made flour from golden-colored cereals, prepared desserts and drinks, first and second courses, including millet porridge, the benefits of which have also been known since ancient times. And today, in many Asian countries, millet bread is baked and various dishes are prepared from millet, so it is not surprising that millet is figuratively called the “bread of the East”.

The benefits and harms of millet porridge, calories

Millet, which is obtained from millet, has a pleasant taste, is quickly boiled soft and has high nutritional properties. It contains up to 70% carbohydrates, 11.5% proteins, 3.3% fats, as well as fiber, amino acids and a large number of macro and microelements. It contains vitamins A, PP and E, and in terms of the content of B vitamins, millet is the champion among other cereals.

The amount of protein in millet is almost the same as its content in wheat, and in terms of the presence of fats useful for the body, millet groats take third place after corn and oatmeal. In terms of the amount of phosphorus, millet surpasses even meat, and the potassium content in it is much higher than in any other cereals.

Fans of millet porridge who monitor their own weight are undoubtedly interested in the question: how many calories are in this dish? It should be noted that the calorie content of millet porridge depends on whether it is cooked in milk or water. Also, this indicator is affected by the addition of sugar and other products: pumpkins, raisins, prunes, dried apricots. The calorie content of the most common types of millet porridge is as follows:

1. Millet porridge boiled in water - 90 kcal;
2. Millet porridge boiled in water with pumpkin - 50.6 kcal;
3. Millet porridge cooked in milk - 120 kcal;
4. Millet porridge boiled in milk with sugar and pumpkin - 158 kcal.

The use of millet for weight loss - fact or fiction?

A significant content of nutrients in millet porridge, with its low calorie content, did not go unnoticed by nutritionists. This dish is included in diets and nutrition programs. Such diets are gentle for the body, do not harm it and have no contraindications.

From millet, the body receives all the vitamins and minerals that are necessary for its health and full functioning. A diet that includes millet is not rigid, extreme, and does not cause digestive disorders. The benefit of millet porridge for losing weight is that such a diet does not lead to a sharp weight loss, which negatively affects health, but rather accustoms the body to proper nutrition.

The millet diet is much easier to tolerate, since it does not require a sharp restriction in food and is not accompanied by a constant feeling of hunger. Therefore, those who want to lose weight should pay special attention to it. Another plus of this diet is that it is not expensive.

Contraindications

The health benefits of eating millet porridge cooked with both milk and water are undeniable. However, there is still some harm that this product can cause. Excessive passion for this tasty and healthy dish can be a likely cause of constipation.

In this case, for true connoisseurs of millet, a recipe that has already become traditional will come to the rescue: millet porridge with pumpkin. This vegetable, known for its laxative effect, harmonizes perfectly with millet, giving the dish a taste loved by many.

Millet porridge for complementary foods should not be given to young children under the age of two years, since this product is difficult to digest in the children's intestines. Doctors recommend refraining from eating millet during an exacerbation of cardiovascular, gastrointestinal and kidney diseases.

delicious wheat recipes

Before cooking, millet is sorted and thoroughly washed in cold water until it becomes clear. The last time it is better to rinse with hot water. Millet porridge can be cooked both in water and in milk. Crumbly millet porridge on water is obtained by observing the following proportion: one glass of cereal to two glasses of water.

To prepare milk millet porridge, the grits are first poured with a small amount of boiling water, salted and put on the stove. After boiling, remove the foam and quickly evaporate the water until the millet has time to boil. After that, hot milk is poured in and boiled over low heat until tender. Before serving, ghee or butter is added to a plate with porridge.

Each housewife has her own secrets of cooking any dish, including millet porridge, the health benefits of which are beyond doubt, as well as its excellent taste. Using a few simple tips, you can cook delicious porridge from ordinary millet groats:

1. When buying millet, pay attention to its shade: the yellower the groats, the better the taste of porridge will be.
2. From millet of bright yellow color, porridge will turn out to be very crumbly, and millet groats of a pale shade are perfect for making slurry porridge.
3. Pay attention to the shelf life of cereals. Millet is not subject to long-term storage and after a while begins to taste bitter. You can remove bitterness by scalding millet groats with boiling water.
4. If you cook millet porridge on water, use clean, soft drinking water for its preparation: artesian, spring, purified or filtered. Hard chlorinated tap water will spoil the whole taste of the dish.
5. In order to cook crumbly porridge, millet is poured with boiling water, and if you want to get porridge-slurry, then the water should be cold.
6. The ratio of water and cereal also affects the viscosity of porridge. For crumbly porridge, one part of cereal and two parts of water are taken, and for liquid, viscous porridge, one part of cereal and three parts of water.

It is no coincidence that porridge, including millet, was one of the main dishes in the diet of our ancestors. And today millet is considered an important part of a balanced diet. It is a tasty, satisfying dish that gives the body all the necessary nutrients and provides energy.

Jan-15-2013

Dietary properties of millet porridge:

Surely readers had to try or at least see such a dish as crumbly porridge cooked from small yellow cereals. Millet is an excellent, nutritious and easily digestible product. That is why many are interested in questions - what is the calorie content of millet porridge, and what is the benefit of millet porridge. Such porridge, unfortunately, has recently begun to be forgotten. But in vain! Indeed, in addition to taste and useful features, this dish has a rather low calorie content. Millet porridge deserves the right to be classified as a dietary product.

Let's first remember what the benefits of this dish are before considering its calorie content. Millet porridge contains essential amino acids, which are the raw materials for building new skin and muscle cells. It contains complex carbohydrates that help remove toxins and harmful toxins from the body; useful vegetable fats, without which the absorption of provitamin A (carotene) and vitamin D is impossible. Of the vitamins, it should be noted - A, PP, B6, B5, B1 (aka thiamine), B2, E, beta-carotene, folic acid (vitamin AT 9). More than 60% of the mass of millet porridge is carbohydrates, 3-4% - fats, 11% - proteins. In addition, millet porridge contains a large amount of fiber and a number of minerals - iron, fluorine, phosphorus, silicon, and so on.

Millet helps cleanse the body of antibiotics, toxins and toxins, binds heavy metal ions. Thanks to this, people living in areas with unfavorable ecology should definitely use this cereal. Millet cereals are useful for those who suffer from atherosclerosis, diabetes, liver and pancreas diseases, nervous and cardiovascular diseases. As you can see, this dish is valued not only for its low calorie content.

Millet porridge is very good for those who are prone to heart disease - millet has a large amount of potassium necessary for normal heart function. Silicon and fluorine, which millet porridge is rich in, give strength to teeth, bone tissue, nails and hair. Copper is essential for muscle elasticity. In addition, millet porridge has a tonic, warming and invigorating effect, so it can be safely recommended as part of the nutrition of children and people recovering from illness.

Now let's touch on the nutritional value of millet porridge. There are 334 kcal per 100 grams of millet - a fairly significant calorie content.

How many calories are in millet porridge?

And here's how much:

The calorie content of millet porridge, per 100 grams, is:

90 kcal.

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins - 3.0

Fats - 0.7

Carbohydrates - 17.0

Naturally, there will be so many calories in porridge if it is cooked in water. And what is the calorie content of millet porridge cooked in different ways?

But this one:

Millet porridge calorie table, per 100 grams of product:

And the nutritional value of millet porridge cooked in different ways is as follows:

Table of nutritional value of millet porridge (BJU), per 100 grams of product:

Is it possible to cook such a dish at home? Of course you can! Here is one of the recipes:

Millet milk porridge:

• Millet - 1 cup
• Water - 2 glasses
• Milk - 2 cups
• Butter - 2 tablespoons

The groats are sorted, washed in boiling water until the water after washing is clean. Millet is poured with hot water, put on fire, salt is added, foam is removed, all the water is quickly evaporated so that the millet does not have time to boil. Then hot milk is added to the pan and the porridge is boiled further - on moderate and then on low heat until it thickens completely. When the porridge is ready, it is seasoned with oil and mixed. Well, they are happy to eat. Moreover, the relatively low calorie content of millet porridge will not spoil your figure.

Millet porridge for weight loss:

Millet for weight loss is actively used by people who are overweight. This cereal is taken as the basis for the development of many diets and is included in nutrition programs. Although everyone has long been accustomed to the fact that diets using expensive and exotic products are considered the most effective, this is not so. It is no secret that many diets have contraindications and can harm a person. A diet on millet porridge is suitable for those who want not only to lose weight, but also to do it without harm to the body. In addition, such a diet is low-cost, since millet is inexpensive.

The use of millet porridge for weight loss is not harmful and gives the body all the necessary elements for full functioning.

Millet has a low calorie content, but at the same time, dishes from it are very satisfying. How to use millet for weight loss? This program is designed for a week, adhering to it, you can lose about 3-4 kg. Of course, this is not very much, but it is worth remembering that rapid weight loss in a short time can be harmful to health, and extra pounds will return quickly.

List of millet diet dishes:

For breakfast, millet porridge is prepared on the water. You can use milk, but the calorie content of such a dish will be higher. You can eat yogurt along with porridge.

For lunch, millet porridge, a plate of cabbage soup without meat and a vegetable salad.

When following a diet, there should be at least four meals. Therefore, for an afternoon snack, you can eat an orange, an apple or any other fruit.

In the evening, again a portion of millet with kefir, fermented baked milk or yogurt.

Such a diet is not very rigid, but rather aimed at getting used to proper nutrition. But it is worth remembering that millet porridge can be eaten no more than three servings per day.