The 4 week egg diet is ideal for those who believe in the effectiveness of carbohydrate-free diets. The monthly diet developed by American nutritionists actually prescribes eating eggs daily for only half the time: the rest of the time is spent on consolidating the weight loss result and testing the habit of being content with little.

The four-week egg diet is a serious test of patience and intention! During this month, the metabolism of losing weight will undergo major changes: due to the abundant intake of protein, the body will have to waste its fat energy reserve and make efforts to process and absorb high doses of protein.

Thus, the main weight loss will occur in the first two weeks of the diet. However, it is important not to skip the second phase of the monthly nutrition plan, which may not seem very important when a good result has already been achieved. With an incorrect exit from the egg diet for 4 weeks, a quick return of excess weight is almost guaranteed.

Egg diet for 4 weeks: in short

Duration: 4 weeks;

Peculiarities: strict, it is necessary to strictly follow the prescribed menu. Chicken eggs are the main product in the first two weeks of the diet, the next two weeks are aimed at consolidating the result (the menu is mainly low-carb vegetable with small portions of protein);

Price: medium (up to 5 thousand rubles for the entire period);

Result: up to minus 25 kg (depending on the initial weight);

Additional effect: long-term preservation of the result of the diet due to the consumption of fat reserves;

Egg diet for 4 weeks is not suitable: strict vegetarians, suffering from kidney and liver diseases, during pregnancy and lactation, with allergies to eggs and / or citrus fruits. Before starting an egg diet for a month, you should consult your doctor!

Useful information for those who are attracted to the egg diet for 4 weeks: a chicken egg is 85% water, 12% protein (ovalbumin, ovotransferrin, lysozyme, ovomucoid,
ovomucin). It contains only 0.3% fat and 0.7% carbohydrates, as well as some glucose and a lot of vitamins and minerals, including B vitamins, calcium, phosphorus, iron, potassium, and magnesium. That is, to put it in "fabulous" language - truly the testicle is not simple, but
"gold"!

Egg diet for 4 weeks: myths and fears

Many of you have probably heard at one time the warnings of various therapists and nutritionists that excessive consumption of chicken eggs is fraught with the development of serious diseases - they say that they have more than enough bad cholesterol, and the protein is absorbed for too long ... What then, you ask, maybe we are talking about an egg diet for as long as a month?

Indeed, a similar panic took place about 20 years ago. Namely: scientists sounded the alarm by adding chicken eggs to the "harmful list" - it was reported that their constant use causes an increase in blood cholesterol and the appearance of cholesterol plaques in the arteries.

However, researchers at the Harvard School of Public Health (apparently very fond of eggs and worried about their undeservedly damaged reputation) conducted a massive study. In its course, it turned out that regular consumption of eggs does not affect “bad cholesterol” in any way - its occurrence is regulated by other factors.

Their colleagues from the Journal of the American College of Nutrition found that an egg is one of the healthiest breakfast options. For the same number of calories consumed, sandwich eaters are more likely to become obese than egg eaters.

However, when dealing with eggs, you should not relax: one in about 20,000 eggs sold on the market may be infected with active salmonella, a bacterium that causes an acute intestinal infection, especially dangerous for children.

Therefore, when choosing eggs for the full 4 weeks of the egg diet, avoid those whose shells are damaged, runny or "decorated" with droppings or blood. Experts advise to wash even the cleanest eggs after purchase and cook so that both the yolk and the protein are completely curtailed (about 5 minutes). It is also important to monitor the expiration date of purchased eggs and, having bought them, store them in the refrigerator on a separate shelf, away from meat and milk. Eggs should be cut on a separate board, which is recommended to be rinsed with boiling water after each use, like the knife with which the eggs were cut.

How to "sit on the balls"?

Egg diet for 4 weeks does not mean eating chicken eggs alone. And their number on the menu is also quite moderate ...

“If there is a honeymoon, why shouldn’t we be an egg month?” American nutritionists thought, and relying on success, they invented an egg week for 4 weeks. More duration - respectively, better effect. Cases have been recorded when, in a month of “sitting on eggs”, losing weight lost up to 25 kg (with an initial weight of about 100 kg).

Why is the egg diet good and why for 4 weeks? With chicken eggs, you get pure protein without excess fat and fewer extra calories (including due to the fact that, in principle, eat less - after all, eggs are perfectly satiating).

In addition, the cost of food on a diet becomes transparent and predictable. And one more interesting moment: overseas researchers have found that regular consumption of the same food really helps to lose weight. This moment is rather psychological: for example, a nutritionist may advise eating eggs every Wednesday and Saturday. Of course, this in itself will not help to lose tens of kilograms, but will create a certain discipline, to which the body will definitely respond positively. And the knowledge of such a mechanism obviously will not hurt those who follow the figure and seek to control their weight.

Love chicken eggs? The 4-week egg diet is a good way to test how strong this gastronomic attachment is.

However, not everything is so simple with an egg diet for a month. The main surprise is that she... is not eggy all the time. The main shocks are the first two weeks, during which you are sure to eat eggs for breakfast and at least one more time a day.

From the third week, the protein component is replaced by other protein-rich foods (fish and beef or poultry), and the menu becomes especially rich in fruits and vegetables. The abundance of fiber helps intestinal motility, which is very useful especially if chicken eggs have a firming effect on your stool.

During the egg diet for 4 weeks, it is important to get enough fluids (at least 1.5 liters of plain non-carbonated water per day). As you already know, protein is a complex substance. During its processing, indigestible residues are formed, which are very important to remove from the intestines. Therefore, fiber and fluid remain indispensable allies of fans of the protein diet.

Drinking juice and soda on an egg diet is strictly prohibited. You can afford a morning cup of coffee without milk and sugar and herbal tea (unsweetened).

Monotony is the bane of any strict eating plan. An egg diet for 4 weeks prohibits additional consumption of fats (although it cannot be called fat-free - eggs themselves, and fish, and meat contain inseparable fats, both saturated and unsaturated), but you can experiment with a clear conscience with the form of serving products. Vegetables and fruits (as well as meat) can be baked without oil, steamed, stewed. Boiling eggs can also be replaced by baking, making scrambled eggs without fat, poached eggs. The main thing is to ensure that the egg is evenly heat-treated.

Eating raw eggs during the egg diet for 4 weeks is impossible.

Pros of the egg diet

At least in the morning, you will hardly believe that you are “sitting” on any weight loss system - breakfasts on an egg diet for 4 weeks are not much different from regular healthy protein breakfasts.

• eggs are delicious food. Even given the restrictions on the use of fat in their preparation, there is room for culinary fantasy in the egg diet;
• eggs cook quickly, which means that the diet will not require separate temporary resources. In the second part of the egg diet for 4 weeks, when eggs cease to be the main dish, foods that are easy to prepare also participate;
• the egg diet, like any other protein diet, is well suited for fitness enthusiasts;
• egg protein and trace elements contained in eggs have a positive effect on the skin, hair and nails;
• eggs saturate for a long time - even with a small amount of servings on an egg diet for 4 weeks, it is possible to keep hunger in check.

Cons and risks of an egg diet for 4 weeks

• despite its relative diversity, the egg diet remains a fad diet, involving the almost complete rejection of a certain type of macronutrient (in the four-week egg diet, fat and fast carbohydrates become such "default figures") - that is, it is healthy and balanced to call such a nutrition plan in its original the form is impossible;
• excess protein and lack of carbohydrates can cause a variety of problems and ailments, from migraines to bad breath. If you notice unwanted changes in your condition - get off the diet and consult a doctor.

For a diet, choose only the freshest selected chicken eggs ...

Egg diet for 4 weeks: a detailed menu of the first week and reviews

• Breakfast every day this week is the same - 2 hard boiled eggs + ½ orange or 2 eggs + ½ grapefruit (Note also the separate so-called grapefruit and egg diet.

Monday

• Dinner: lean meat (boiled or grilled)

Tuesday

• Lunch: boiled or grilled skinless chicken
• Dinner: cucumber, tomato, lettuce, bell pepper and carrot salad, 2 eggs + 1 toast + 1 grapefruit or orange

Wednesday

• Lunch: any amount of low-fat lightly salted cheese + 1 toast + tomato
• Dinner: lean meat, boiled or grilled

Thursday

• Lunch: any one fruit in any quantity
• Dinner: grilled or boiled lean meat + leaf lettuce

Friday

• Lunch: any one boiled vegetable in any quantity (beans, green peas, carrots or zucchini) + 2 boiled eggs
• Dinner: boiled or grilled fish + a portion of leaf lettuce + 1 orange or grapefruit

Saturday

• Lunch: one fruit in unlimited quantities
• Dinner: boiled or grilled meat without fat + leaf lettuce

Sunday

• Lunch: boiled or grilled skinless chicken + any steamed vegetables + tomato + 1 grapefruit or orange

Egg diet: complete menu of the second week

• Breakfast is similar to breakfast in the first week.

Monday

• Lunch: boiled or grilled lean meat + leaf lettuce
• Dinner: 2 eggs + lettuce + grapefruit

Tuesday

• Identical menu for Monday

Wednesday

• Lunch: boiled or grilled lean meat + cucumber salad without dressing and salt
• Dinner: 2 eggs + grapefruit

Thursday

• Lunch: 2 eggs + boiled vegetables + cottage cheese
• Dinner: 2 eggs

Friday

• Lunch: grilled or boiled meat + 2-3 tomatoes
• Dinner: 2 eggs

Saturday

• Lunch: Friday lunch menu + grapefruit
• Dinner: fruit salad (e.g. apple, pear, tangerine) without dressing

Sunday

• Lunch: skinless boiled chicken + boiled vegetables + 1 grapefruit
• Dinner: same as lunch

Egg diet: complete menu of the third week

• In the third week, all foods allowed on a certain day can be eaten at any time without limiting the volume and quantity.

• Monday: fruits (except banana, grapes, mango, figs)

• Tuesday: any boiled or steamed vegetables and fresh vegetables in the form of salads (avoid potatoes)

• Wednesday: a combination of products allowed on Monday and Tuesday

• Thursday: fish, boiled or grilled + cabbage

• Friday: boiled or grilled lean meat or chicken + boiled or steamed vegetables

• Saturday and Sunday: one type of fruit on each weekend (for example, only apples on Saturday and only pears on Sunday)

Last week's menu - leaving the egg diet

• The products allowed on a certain day must be distributed on the day at your own discretion and consumed without reference to a specific time, but strictly adhering to the prescribed amount.

• Monday: 4 small grilled steaks (75 g each) of beef or ¼ boiled skinless chicken, a can of canned tuna in its own juice, 4 cucumbers, 3 tomatoes, 1 toast, 1 grapefruit

• Tuesday: 200 gr boiled meat, 4 cucumbers, 3 tomatoes, 1 toast, 1 grapefruit, 1 apple or pear

• Wednesday: 300 gr boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tablespoon cottage cheese, 1 toast, 1 grapefruit

• Thursday:½ boiled skinless chicken, 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit

• Friday: 3 tomatoes, 10 lettuce leaves, 2 boiled eggs, 1 grapefruit

• Saturday: 2 boiled chicken breasts, 1 toast, 2 cucumbers, 2 tomatoes, 120 g cottage cheese, grapefruit, 1 glass of kefir

• Sunday: 1 can of tuna in its own juice, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tablespoon cottage cheese, 1 toast, 1 grapefruit

An egg diet for 4 weeks (which, in combination with grapefruits, is very reminiscent) requires strict adherence to recommendations and does not tolerate regime violations. The result of following this rather long and complex diet will be nice looking numbers on the scales. An egg diet for 4 weeks allows you to achieve a “dream weight” and it is only in your power to keep it at the desired level by monitoring nutrition and physical activity.

An egg-based diet has many benefits. Firstly, this product is low-calorie - 44 kcal per 100 g, while nutritious, secondly, it is very healthy and rich in vitamins and minerals, so it will not harm the body, and thirdly, eggs really contribute to weight loss, due to the vitamin content H, which is called biotin. The trace element is conducive to rapid weight loss, and the effect of the egg diet can be quickly noticed on your waist. The options for the egg diet are diverse, they can be strict or gentle, designed for a different number of days. Any version of the egg diet is not suitable for people with allergies, as well as in the presence of chronic diseases.

Diet 1 egg

Among women, a diet is known, which is popularly called - "Diet the first day of the egg." The menu is planned for 10 days, during this period you can lose an average of 10 kg. Practically, like all food systems, this requires the elimination of fatty, fried, spicy, sweet, salty and other unhealthy foods, and involves drinking a lot of fluids. Snacks are not provided. It is allowed to eat only the proposed product, it is advisable not to bring to a strong feeling of hunger.

Daily diet:

1. On the first day - boiled eggs, preferably soft-boiled, up to 7 pieces per day.
2. The next day - steam / boiled fish in any quantity.
3. The third is low-fat cottage cheese.
4. The fourth is chicken fillet, boiled without salt, you can eat up to 1 kg.
5. Fifth - boiled potatoes up to 6 pieces per day.
6. Sixth - boiled beef, up to 1 kg.
7. Seventh - raw vegetables.
8. Eighth - fruits, with the exception of bananas and grapes.
9. Ninth - kefir 1%, as much as you like.
10. The tenth final is a rosehip decoction.

This menu is quite strict and not for everyone. Do not start the Egg Day Diet if you have even the slightest health problem, especially with your stomach. At the end of the described menu, you can not immediately return to the usual table.

Diet 2 eggs

Variants of the egg diet offer extreme weight loss - 7-9 kg in 5 days. The proposed diet is based on the use of eggs and oranges, thanks to which the body and kidneys will not suffer from vitamin C deficiency. It is forbidden to adhere to the proposed menu for more than 3 days. Suitable only for healthy women, because oranges can cause diabetes.

The menu is the same every day:

• for breakfast - soft-boiled egg, citrus;
• for lunch - 2 hard boiled eggs, grapefruit;
• for dinner - 2 medium oranges and 250 ml of fermented baked milk.

Oranges are great for uplifting and giving vitality. Remember that it is the orange peel that contains the most vitamins.

You need to round off the diet gradually, otherwise the weight will return very quickly.

Diet 4 eggs

Diet 4 eggs - this is a good system for those who can not stand the long restrictions. During the diet, 4 eggs are eaten. Yes, during this period, a lot of excess weight will not go away, but you can lose a couple of kilograms without compromising your health.

Starting day menu:

• for breakfast, cook a steam omelet of eggs, grapefruit juice;
• for the second meal, boil 150 g of chicken fillet, seasonal vegetables;
• have dinner with a boiled egg, drink a glass of kefir, have a snack with citrus fruit.

Menu for the second day:

• for breakfast, a boiled egg is suitable, washed down with drinking yogurt without additives;
• cook vegetable soup for dinner, eat half a grapefruit;
• for dinner - a steam omelet.

If you really want to "freeze the worm", eat an apple, fresh carrots, pumpkin, drink half a glass of 1% kefir.

Diet 6 eggs

This diet option gives a quick effect and in 6 days you can get rid of up to 10 kg. The diet is three times a day, it is additionally allowed to eat fresh vegetables and fruits. It is advisable to consume grapefruit, which is the best fat burning fruit. Eliminate salt, sugar and, of course, you can not eat anything that is not indicated in the described diet.

Menu for 6 days:

1. 6 boiled eggs, preferably soft-boiled.
2. 0.5 kilograms of low-fat cottage cheese.
3. Boiled chicken fillet - 0.800 kg.
4. Boiled rice - 300 gr.
5. Baked potatoes - 7 small pieces.
6. Nothing but apples.

On the first day after the end of a strict diet, you can drink a glass of milk, eat cottage cheese, seasonal vegetables and fruits. For the future, porridge will be a good breakfast. Do not rush to food, but follow the food culture, then in the future you will not have to starve yourself.

Diet 10 days eggs

If there are no health problems, then the egg diet options offer the following weight loss scheme for 9–14 kg. Its essence is that every day you can eat 5 boiled eggs of any form of preparation, with the exception of fried. In addition to eggs, you can dilute the egg menu with the products described below. In one day, only 1 product is added, which is eaten unlimitedly, but preferably wisely.

Additional products for eggs:

1. On the starting day, combine eggs with kefir.
2. In the second - with boiled low-fat fish.
3. In the third - with chicken breast, cooked without salt.
4. In the fourth - with boiled potatoes, up to 7 pieces.
5. In the fifth - beef, a maximum of 700 g.
6. In the sixth - with fruit. Bananas are not recommended.
7. In the seventh - with a vegetable salad.
8. In the eighth - with low-fat cottage cheese.
9. In the ninth - with natural yogurt.
10. On the tenth day, you can eat eggs and drink them with rosehip broth.

Don't forget the importance of fluids. Be sure to drink water, unsweetened tea, dried fruit compote.

Diet for 4 weeks on eggs

This type of diet is the most commonly used because it is relatively sparing, moreover, balanced and harmless to health. In 4 weeks, weight will be lost slowly, up to 500 g per day, but in a month you can lose 6-10 kg without worrying about the return of kilograms.

A big plus of such a menu is that the body gets used to it, which no longer requires harmful products, respectively, if you withstand this period, you can completely switch to a healthy table.

Week #1

Daily breakfast - a few boiled eggs and half a grapefruit / orange.

First day:

• for lunch, eat any amount of one fruit, for example, pears or watermelon;
• boiled meat is suitable for dinner.

For the second day:

• boil chicken fillet for lunch;
• for dinner, a couple of soft-boiled eggs, seasonal salad, fried bread, citrus are suitable.

For the third:

• lunch - hard cheese, tomatoes, toasted bread;
• dinner - boiled beef.

For the fourth:

• lunch - some kind of fruit;
• stew meat for dinner, eat greens for snacks, for example, lettuce.

For the fifth:

• for lunch, boil a few eggs, vegetables, such as carrots or beans;
• for dinner, boil fish, cut a salad of seasonal vegetables, eat an orange.

On Saturday:

• as lunch - as many fruits as you like, but only one kind;
• for dinner - lightly fry chicken chops, greens.

On the final day:

• for lunch - chicken, fresh tomato, 1 grapefruit;
• boil your favorite vegetables for the evening.

Week #2

Daily breakfast - 2 boiled eggs and half a citrus.

For start day:

• for a daily meal, fry meat, a bite of greens, fresh tomato;
• for dinner, boil 2 eggs, lettuce.

Second day:

• lunch - boiled chicken fillet, greens;
• for dinner - a few soft-boiled eggs, fresh grapefruit.

The third day:

• fry beef for lunch, complement the dish with fresh cucumbers;
• for an evening meal, boil 2 soft-boiled eggs, for dessert - a small citrus fruit.

Fourth day:

• for lunch, boil a couple of eggs and beets, hard cheese as a bite;
• dinner - a few soft-boiled eggs.

Fifth day:

• lunch - steamed fish, half whole grain bread;
• dinner - 2 hard-boiled eggs.

Sixth day:

• at lunch, meat of your choice, fresh tomato, citrus;
• for dinner, use a variety of fruits.

Finish day:

• lunch - stewed rabbit with vegetables, citrus;
• for dinner, boil chicken fillet, a bite of tomato, citrus for dessert.

Week #3

1. For Monday, all kinds of fruits are available, avoid high-calorie types, for example, grapes, bananas.
2. On Tuesday, eat as many boiled vegetables as you like, except for potatoes. It is allowed to cook vinaigrette from them.
3. On Wednesday, vary boiled vegetables with fruits, with the exception of the fruits already described.
4. For Thursday, an unlimited amount of fish cooked in any way is allowed. Allowed the use of boiled vegetables, cabbage salad.
5. On Friday, eat lean stew, without the skin.
6. On weekends, alternate fruit one day and vegetables the next.

Week #4

For each day, foods are described that, at your own discretion, should be eaten during the day.

On launch day:

• grapefruit / orange;
• tuna - 1 canned, remove oil;
• 4 cucumbers, 2 tomatoes, whole grain bread;
• 4 pieces of lean meat.

Second day:

• cucumbers, tomatoes, fried bread;
• pear and citrus;
• boiled chicken breast - 240 g.

The third day:

• boiled vegetables;
• cottage cheese 50 g;
• citrus;
• cucumber, tomato and fried bread.

Fourth day:

• 300 g fillet;
• grapefruit;
• cucumbers, tomatoes, fried bread.

For the fifth day:

• a few soft-boiled eggs;
• a fresh vegetable salad;
• citrus fruit.

Ration of the sixth day:

• curdled milk 200 ml;
• 800 g of cottage cheese;
• fresh vegetables;
• citrus;
• crazy rabbit.

Last day:

• cheese - 50 g;
• tuna without oil;
• boiled vegetables up to 0.5 kg;
• grapefruit;
• 2 cucumbers and tomatoes, fried bread.

If you manage to survive these 4 weeks, then the result will be stunning.

Diet 8 eggs

Variants of the egg diet of 8 eggs are suitable for moderate unloading of the body in 3 days. During this time, it is important to constantly drink plain water at least a little. Diet:

1. During the starting day, eat 3 boiled eggs, two boiled beets, kefir 1%, citrus.
2. On the second day, distribute - a steam omelet from several eggs, boiled meat - 200 g, fresh salad.
3. On the final day - 3 soft-boiled eggs, 160 g of cheese, fish - 220 g, citrus.

Thanks to this diet, it is really painless to get rid of 2 kg.

Effective disposal of extra pounds is a matter of concern to many women and men. Some seek to gain attractiveness and youth, while others follow medical indications to prevent dangerous diseases. Regular foods, such as chicken eggs, will help you lose weight. An egg diet, designed for 4 weeks, will help not only say goodbye to excess fat, but also improve the body.

The essence and features of the four-week egg diet

The egg is one of the unique products. Despite the facts about the high content of cholesterol in it, many modern nutritionists necessarily include it in the diet of their patients. Yes, cholesterol is indeed present in it, but it is not deposited on the walls of blood vessels, as with the regular use of transgenic fats.

The whites and yolks contain:

• amino acids vital for humans (tryptophan, etc.);
• antioxidants;
• trace elements (manganese, iron, zinc, etc.);
• vitamins (A, most of the B group, biotin, choline, etc.).

The delicate protein shell and the soft “middle” of the egg are almost completely absorbed in the human stomach (by 95–97% within 3–4 hours). No product is processed so quickly and efficiently.

The egg diet is one of the most effective. It is suitable for those for whom the feeling of hunger is unacceptable (sucking in the pit of the stomach brings discomfort), as well as for people with slow blood circulation. The result - the loss of several kilograms - is achieved due to the activation of certain chemical processes in the body (the breakdown of fats, the activation of metabolism).

A 4-week diet menu based on chicken eggs is intended for those who want to radically transform their appearance for the better. The greatest results in combination with light physical exertion reached 25-28 kg, however, such records are achieved by those who initially had a very large weight.

The diet is considered a low-carbohydrate protein diet. It cannot be classified as fat-free, since the protein and yolk contain saturated and unsaturated fats in small quantities. It is allowed to sit on it once every six months or less.

Useful fact. Chicken protein is a multicomponent, complex substance, gifted to us by nature. In the process of its processing, unsplit residues are formed in the stomach. Vegetables, which contain vegetable fiber, and an abundance of clean water will help to remove them from the body.

The benefits of a protein diet include:

• ease of cooking;
• simple and satisfying food that provides the body with all the necessary substances;
• the ability to get rid of the fat layer, while strengthening muscles due to protein;
• the ability to increase the reserves of vital energy, as well as strengthen memory and improve concentration.

Reviews of doctors and nutritionists, patients' opinions about the results

The University of Louisiana conducted a study in which one group of women ate eggs in the morning, while the other chose more high-calorie foods (bread and other pastries). The duration of the experiment was limited to 2 months. The results were amazing - women who ate eggs for breakfast were able to:

• noticeably lose body weight;
• significantly (up to 10–15 cm) reduce the waist and hips;
• improve overall well-being;
• improve the condition of the skin, hair and nails;
• increase overall tone, become more active and energetic.

According to Dr. N. Dhurandhar, an egg breakfast can make you feel full and reduce the calorie content of lunch.

According to the results carried out at the Surrey University of Nutrition, it became known that the egg diet does not change the level of cholesterol in the blood. Therefore, you can not worry that weight loss will be accompanied by the formation of plaques and blockage of blood vessels.

Good to know. The diet takes into account the unique properties of the chicken egg. Eaten in the morning, it has been scientifically proven to help you lose weight much faster than scrambled eggs or evening scrambled eggs.

Contraindications and restrictions on the diet for 4 weeks

• pregnant and breastfeeding;
• suffering from chronic alcoholism;
• patients with various diseases of the liver or kidneys (pyelonephritis, cirrhosis, etc.);
• patients with diseases of the heart and blood vessels;
• convinced vegetarians;
• with violations of the intestines (flatulence, etc.);
• with individual intolerance to citrus or chicken eggs.

In this case, instead of reducing body weight, unpleasant symptoms appear (disturbances in the digestive tract, bad smell from the mouth, skin rashes) and the state of health worsens.

Before starting a diet, it is useful to consult a qualified doctor. He will tell you how correct the choice of the protein menu is.

Some doctors oppose the diet because of the severe restriction of carbohydrates. For this reason, some people who lose weight during the first week feel fatigue and lethargy. However, this phenomenon is temporary, it manifests itself selectively, not for everyone.

Note to those who are losing weight. Even if the body reacts normally to chicken eggs and oranges in ordinary life, side symptoms may occur during the diet - from weakness to a rash on the skin of the body. Therefore, it is advisable to lose weight under the supervision of a doctor or a qualified nutritionist.

Doctors do not advise switching to a protein-vegetable diet immediately after an illness, when the body is depleted.

Principles and rules of nutrition

The main rule of the 4-week egg diet is to strictly follow all the recommendations, adhere to the list of allowed foods.

During the first 14 days, it is possible to lose an average of about 7 kg. This includes:

• excess fluid accumulated in the body;
• part of the body fat.

The scheme of 3 meals a day is strictly observed, additional "snacks" are prohibited. With a strong feeling of hunger, it is allowed to quench it with a vegetable or fruit in order to "accustom" the body to a new regimen, but not overeat. Do this a couple of hours after the main meal. Dine no later than 18.00.

Strong drinks - alcohol, coffee - will have to be abandoned. Welcome:

• herbal decoctions;
• green tea (no sugar);
• pure non-carbonated water, in the amount of 1.5–2 liters per day (to normalize metabolic processes);
• soda (no more than 1 glass per day).

Note to newbies. Not every one of us can force ourselves to drink a 2-liter bottle of clean water on the very first day of the diet. You can go for a trick: put a small cup of water near you at work or at home, take a few sips from it every half hour. So the body "gets used" to the life-giving moisture.

The meat needed for the diet is any lean:

• poultry (chicken, turkey) without skin;
• beef;
• veal.

It can be prepared in various ways. If the boiled breast seems tasteless, it is successfully baked in the oven or stewed, fried on a grill without fat and marinade.

Cottage cheese is suitable with a fat content of 0 to 5%. Sprinkling it with sugar or salt, trying to improve the taste, is strictly prohibited!

Eggs are chosen both "store" and homemade. It is important that the product is fresh, with a clean, undamaged shell, and kept cold. Boil them for at least 5 minutes.

The advantage is that, based on the recommended products, you can independently come up with new recipes - for example, make a pate from cottage cheese and vegetables, or change the composition of salads. Those who are tired of the “egg” monotony can experiment with the preparation of the main product: cook the talker in a dry frying pan or bake it. The use of raw eggs is contraindicated.

Vegetables are boiled in plain water, not in meat or fish broth. Almost all types are allowed, except for potatoes:

• zucchini (zucchini);
• eggplant;
• carrot;
• beans (ideally green beans);
• young peas;
• and etc.

Spices (oregano, Provence herbs, etc.) and herbs will help improve the taste of dishes. Garlic and onions are excluded, as they whet the appetite.

List of prohibited foods and detailed menu

For a month, meals in the morning will be standard:

• ½ any citrus;
• 1-2 soft-boiled eggs

This is how many dancers eat before a performance.

An approximate menu for the first week is shown in table 1:

Table 1 - lunches and dinners for beginners to lose weight

It is possible to exclude any products from the diet, but it is not recommended to replace them with others.

The diet from 8 to 14 days is shown in table 2. Breakfast remains unchanged.

Table 2 - Diet menu of the second week

For the next two weeks, the menu can be compiled based on the data of 1-2 weeks and the general recommendations given in tables 3 and 4.

Sticking to this satisfying and effective diet will not be difficult. The main advantage is the result that persists for a long time (up to six months or more).

The difference in the menu is explained simply:

• the first two weeks the body "rebuilds" to the correct and healthy diet;
• the third week - fixing the result;
• the latter is the development of the habit of small portions.

The period from 15 to 28 days can be called preparation for leaving the diet.

It is important to know. "Egg-vegetable" nutrition fully provides the body with all the substances necessary for normal life. Therefore, there is no need to take any multivitamin complexes on your own.

Egg-orange diet: features and approximate diet

There are special occasions in life when you urgently need to put yourself in order and lose a couple of extra pounds. This is where a diet based on chicken eggs and oranges comes to the rescue. It is considered short-term (for 5-7 days), but very effective:

• excess weight goes away, the result remains for a long time;
• the skin is tightened;
• the stomach becomes more elastic and flat.

The composition of the daily diet is quite simple:

• soft-boiled eggs (white and yolk) - 6 pcs.;
• medium-sized oranges - 6 pcs.

An approximate meal plan would be:

• breakfast - 1 egg;
• a break of about an hour;
• second breakfast - orange;
• a break of 1–1.5 hours, and then in the same way, alternating allowed products.

It turns out fractional combined nutrition, which is supplemented with green tea and pure non-carbonated water. In the evenings, it is allowed to pamper yourself and add 1 tsp to tea. natural honey.

Coffee lovers. It is allowed to treat yourself to a cup of your favorite drink, but no more than one per day. But it must be prepared without sugar and artificial sweeteners, as well as without milk and cream.

Pitfalls and side effects

Citrus fruits and yolks are strong allergens. Therefore, it is necessary to monitor the reaction of the body, and at the slightest indisposition, stop the egg-orange diet.

With extreme caution, the use of citrus fruits should be taken by people with certain diseases of the gastrointestinal tract (gastritis, stomach ulcers, etc.). Just a few slices of orange or grapefruit can increase acid levels and provoke an attack.

The right way out of the diet

Getting off the egg diet is very easy. An organism accustomed to small portions will simply not be able to digest a large amount of food. Therefore, you can eat everything, with the exception of dishes with refined sugar (confectionery, milk chocolate, cakes and pastries), until you are completely saturated.

Many people who have lost weight note that they get so used to the “right” menu with protein, low-fat foods and fiber that they continue to build their daily diet on them.

Weight loss experts advise eating an egg, low-fat cheese or citrus fruits every day for the first 7-10 days after the diet. Those with a sweet tooth can afford to enjoy their favorite "harmful things", but in a meager amount, preferably in the morning (before 12.00). Be sure to continue to observe the drinking diet - at least 2 liters of clean water per day, other drinks - at the discretion.

When choosing a diet for themselves, many people try to choose something that promises them a quick result with minimal difficulty. In other words, the phrase “What else to eat to lose weight” fully characterizes the vast majority of lazy people who lose weight. Unfortunately, today there are no sufficiently effective ways to eat everything and lose weight, because this is possible, except perhaps only after a stomach resection - an extremely unpleasant and rather complicated operation. However, there are a number of different diets that can achieve quite noticeable results. In this case, the complexity of the diet directly depends on its duration - as a rule, the shorter the diet, the more changes in the diet await those who decide to get rid of a couple of extra pounds.

What are the options?

Naturally, you can always arrange a diet month for yourself by alternating several diets, however, while in theory this method seems to be effective, in practice it turns out to achieve a diametrically opposite result - being in a constant state of stress, the body decides that extremely difficult times have come and only accumulates fat faster.

To prevent this, it is worth taking a closer look at such a phenomenon as a diet for a month. With the help of a long and thoughtful diet, you can easily lose 10 kg in a month or achieve even more impressive results.

Today, there is a very rich selection of effective monthly diets that can help you lose weight. Among them, it is worth noting the Maggi diet, about which more than enough has already been said. It is designed for 28 days (that is, for 4 weeks) and quite sparingly allows you to lose a kilogram per day. Accordingly, if you are looking for an answer to the question of how to lose weight by 20 kg in a month, we have already offered you one option.

In addition to the Maggi diet, which is also known as the egg diet for a month, there are a number of different nutrition systems that help get rid of excess weight relatively quickly and, importantly, in one direction. In other words, by losing weight according to these diets, you do not risk that at the end of them the lost kilograms will return.

In the second part of this article, we will give you a description of the systemic diet for a month, which, like the protein diet, has proven itself well.

Why is the right diet important?

The question, on the one hand, is rather stupid. However, to understand why a diet works and exactly how it works, it's worth understanding how good and bad diets work.

Let's start with the wrong ones. As a rule, their description already makes you think about starving African children. The absence of any high-calorie foods, recommendations for heavy physical exertion, a ban on drinking water. Such low-calorie diets, regrettably, are really capable of giving tangible results, however, it is visible only as long as you are “sitting” on this diet. During such fasting, your body begins to burn its own resources, however, in the first place, substances are consumed from the really necessary tissues - muscles. As a result, after a week of such fasting, your body really loses part of the mass, however, all the fats remain in their places. Moreover, having finished with such a diet, in a few days you will not only return your mass, but also receive an unpleasant “bonus” in the form of 5-10 extra kilograms, as well as a bunch of health problems.

Proper diets are somewhat "smarter". They provide the maximum of useful substances necessary for muscle growth, however, they practically do not contain fats and oils, which provoke the laying of "ears" and "riding breeches". As a result, in order to make up for the lack of fat, the body begins to burn exactly unwanted deposits, and not muscles or fluid reserves.

Finding the right diet is quite simple: it necessarily includes meat and / or fish (at least once every 2-3 days), and also advises drinking as much water as possible.

System diet for a month

As in the case of the Maggi diet, the systemic diet assumes a homogeneous menu for almost the entire month. In particular, below we invite you to familiarize yourself with the menu, which will be relevant for the first three weeks.

Friday menu=Tuesday menu;

Saturday Menu=Wednesday Menu

Sunday menu=Thursday menu

You need to adhere to this menu for the first three weeks, but on the fourth it should be modified. This time a series of mono-diets awaits you.

While this diet is highly tolerable, we still recommend that you consult your doctor before starting it (as with ANY diet).

Whether you prefer scrambled eggs for breakfast, hard-boiled eggs in a salad for lunch, or soft-boiled eggs with lots of greens for dinner, we can all agree that a deliciously cooked egg is a surprisingly versatile staple.

Grade

What is the egg diet?

There are different variations of the egg diet, and all of them are rather vague and lack clear instructions. One version involves eating eggs and nothing else for a few days, while others simply include eggs in every meal. A more flexible version of the egg diet is to eat eggs or chicken and fish, for example, throughout the day for about two weeks.

Some diets have strict guidelines for cooking eggs, while others are more lenient on the cooking method.

What can you eat on an egg diet?

There is no official version of the egg diet, which means there is no official list of foods that you can (or cannot) eat on the egg diet.

It goes without saying that eggs are a staple of any variant of this diet. However, some meal plans include only eggs, while others allow fruits and vegetables, as well as other sources of lean protein.

Can you lose weight on an egg diet?

The egg diet, especially in more restrictive versions, can actually help you lose weight because it drastically reduces your calorie intake. But any weight loss will be temporary. This diet is not intended for sustainable weight loss. What's more, restricting your carbohydrate intake can make you tired, so you may not have enough energy for your workouts.

Instead of eating only eggs, or any other diet that could make your condition worse, focus on developing sustainable eating habits. The point is not whether the diet will help you lose weight. The key is whether it will help you maintain a healthy weight.

Chances are you won't want to eat eggs at every meal for the rest of your life, so the egg diet may only be temporary. By making healthy food choices and gradually cutting back on high-calorie junk foods, you're more likely to maintain a healthy weight for the long haul.

Is the egg diet safe?

If your diet contains only eggs, this cannot be called a healthy and safe diet. By following the most extreme form of the egg diet, you are eliminating many of the vitamins and minerals your body needs.

How many eggs can you eat per day?

Researchers have found out whether we should limit our consumption of eggs because of their ability to raise LDL cholesterol (often referred to as "bad" cholesterol, although it's actually important to have a healthy balance of cholesterol in your body). An analysis of studies over the past 60 years has shown that dietary cholesterol in eggs had relatively little effect on blood cholesterol levels.

However, the law of "everything in moderation" applies to eggs as well. An egg yolk contains 184 milligrams of cholesterol (the most concentrated form of dietary cholesterol). Therefore, nutritionists recommend eating about one egg per day, although there are some exceptions - people with heart disease are advised to reduce their consumption of eggs, while some studies show that you can eat up to 3 eggs per day if you are healthy.

It is no secret that egg yolks are the culprit of high cholesterol, and egg whites, on the contrary, are absolutely safe in this regard. However, the yolk has a lot of nutrients, so you can combine one yolk with several proteins to get the best of both worlds.

Like any other diet that limits the diet to one or two foods, the egg diet is not healthy. But if your goal is to lose weight and lead a healthy lifestyle, eggs can be a staple on your shopping list.