Cabbage juice is the most useful life-giving drink that can give our body a lot of necessary and useful substances. About what useful properties of cabbage juice exist, and how to drink it correctly, we will talk in our article. Cabbage is one of the most useful vegetable crops because it has very valuable properties. This product is tasty and nutritious, besides, it is an affordable medicine that everyone can grow in their garden. By eating cabbage, you can eliminate many health problems. Although everyone knows that due to the fiber contained in cabbage, this vegetable is difficult to digest, causing gas formation. To avoid such problems, it is more useful to drink cabbage juice, getting the same beneficial substances contained in the vegetable.

Freshly squeezed cabbage juice contains vitamin C, which increases the body's resistance to infections. Scientists have calculated that in order to satisfy the daily need of our body for vitamin C, you can eat about 200 g of cabbage. In addition, the vegetable contains the vitamin K we need, which is responsible for the full formation of bones, as well as for blood clotting. Cabbage, and accordingly cabbage juice, contains B vitamins and a very rich set of minerals, including iron, zinc, magnesium, phosphorus, calcium, potassium and other elements.

What is very pleasant for people losing weight, cabbage juice is very low in calories (25 kcal per 100 ml). This is a diet drink that will help get rid of excess weight. Cabbage juice has wound healing and hemostatic properties. It is used externally, for the treatment of burns and wounds, and for oral administration (for the treatment of ulcers). It is effective to use fresh cabbage juice to treat gastritis and ulcers. The effect is provided thanks to the vitamin U which is contained in juice. This vitamin helps cell regeneration in the mucous membranes of the stomach and intestines. The juice is used to treat hemorrhoids, colitis and inflammatory processes in the stomach and intestines, as well as bleeding gums.

Cabbage juice is used as an antimicrobial agent that can affect some pathogens of dangerous diseases, such as Staphylococcus aureus, Koch's bacillus and SARS. Cabbage juice is also used to treat bronchitis, in particular, it is able to thin and remove sputum. For such treatment, it is recommended to take juice with honey to enhance the healing effect. Cabbage juice is also used to restore tooth enamel, improve the condition of nails, skin and hair. With diabetes, drinking cabbage juice can prevent the appearance of skin diseases.

Cabbage juice must be introduced into the diet of those who want to lose weight, due to its low calorie content and high biological activity. At the same time, cabbage juice can be satiated very quickly without getting extra calories, besides, it prevents the conversion of carbohydrates into fat deposits. Cabbage juice is able to normalize the work of the intestines, removing bile stagnant in the body, fights constipation and helps to remove harmful substances from the body.

Since the juice contains folic acid, which helps conception and the full development of the fetus, it is useful for expectant mothers to drink it. Vitamins and minerals contained in the juice protect against infections and colds.

When drinking cabbage juice, you should follow the rules. Juice has contraindications and restrictions. The drink is able to dissolve and decompose toxins accumulated in the body, causing strong gas formation in the intestines, so you can drink it no more than three glasses a day. It is worth starting to use, starting with one and a half glasses. For the reasons listed above, cabbage juice is not recommended in the postoperative period, if the operations were performed in the abdominal cavity, and during breastfeeding, with gastritis with high acidity, with kidney diseases and problems with the pancreas.

The world we live in often affects the state of our nervous system, as it is full of various stressful situations, chronic fatigue and systematic tension. However, the nervous system should be constantly monitored and not overstrained. To do this, it is necessary to streamline everyday worries, for which purpose create and adhere to the correct daily routine, if necessary, attend a course of psychotherapy, yoga, auto-training and other events. But the easiest way to relax is a simple cup of herbal tea, fragrant and warm. An excellent natural remedy for calming, which gently affects the nerves, exhausted during the day, is evening tea. Teas that relax the nervous system help to level irritability, nervous exhaustion and relax before going to bed, overcoming insomnia. We will talk about how tea calms the nervous system in our article.

Tea from the collection of fragrant herbs

To prepare this wonderful tea, you should take plants such as St. John's wort, peppermint, chamomile and hawthorn flowers in equal proportions. Grind the ingredients, then Art. l. pour boiling water over the mixture in a cup, and leave for 30 minutes, covered with a lid. Strain the cooled infusion and add a small amount of honey to it. Drink sleep. This tea will easily calm the nerves, but it is recommended to drink it for no more than two months.

Lime tea

To prepare tea, dry linden flowers and lemon balm should be mixed in equal parts, pouring the mixture with a glass of warm water, and boiling for about five minutes. The broth is infused for 15 minutes, filtered, a spoonful of honey is added and taken for tea drinking. If such tea is taken regularly, the nervous system will respond more calmly to various unpleasant stimuli.

Mint tea with motherwort

We mix chamomile and motherwort herb 10 g each, add chopped mint 20 g, lime blossom, lemon balm and dried strawberries. Three tablespoons of the mixture should be poured into 1 liter of boiling water and insisted for up to 12 minutes. You need to drink the infusion during the day, if desired, add a little jam or honey. Such an infusion is intended not to completely suppress the nervous system, but only to calm it gently. Such tea should be drunk for a long time, without the risk of adverse reactions that are harmful to health.

Simple soothing teas

We mix hop cones and valerian roots, 50 g each, then brew a dessert spoon of the mixture with boiling water, leave for 30 minutes, filter. Drink throughout the day in small portions. At night it is better to drink a whole glass of this tea. The tool quickly calms the nerves and helps in the fight against insomnia.

In equal parts, mix peppermint herb and valerian roots, then pour a dessert spoon of this mixture with boiling water, leave for half an hour and filter. We drink this tea in the morning and in the evening for half a glass. To enhance the effect, it is recommended to add a little anise or dill fruit.

Melissa, valerian root and motherwort are taken in equal proportions and brewed in a cup. Then insist and filter. You need to drink tea before eating a dessert spoon.

Drinking half a glass of tea before meals, prepared according to the recipe below, can calm the nerves and improve digestion. To prepare it, place 1 tsp in a half-liter jar. motherwort, hop cones and green tea, pour boiling water, leave for 12 minutes, strain. Add honey to taste.

Sophisticated soothing teas

Mix in equal proportions peppermint, oregano, St. John's wort and chamomile. Then we brew a dessert spoon of the collection in a cup, insist, filter and add honey. Drink this tea in a glass in the morning and before bed.

In equal proportions, mix peppermint, valerian root, hop cones, motherwort and grated rose hips. A tablespoon of the mixture should be brewed in the form of tea, insist and strain. Such a sedative should be drunk throughout the day.

Calming teas for children

To prepare a soothing tea for children, you need to mix chamomile flowers, peppermint and fennel in equal parts. Then pour boiling water over a dessert spoon of the collection and hold in a steam bath for about 20 minutes, strain. This tea is recommended to be given to young children in the evening before bedtime, a teaspoonful, as it can soothe, relax, and normalize a healthy alternation of sleep and wakefulness.

The teas that were described in our article can calm the nervous system and normalize blood pressure. Such daily tea drinking helps to improve sleep and skin condition. Medicinal plants that are part of these teas help eliminate dark circles under the eyes, improve vision, and improve the functioning of the stomach and intestines.

Previously, people could not imagine that a person's breakfast could consist of various crispy balls with dried fruits, cereals and milk. But nowadays, such food does not surprise anyone, because such a breakfast is very tasty, and besides, it is easy to prepare. However, such food opens up a lot of controversy and discussion, since it is important for people to know what are the benefits and harms of breakfast cereals for human health. The very concept of dry food appeared in 1863, and James Jackson introduced it. The first food was compressed bran. Even though it was not very tasty, it was a healthy meal. The Kellogg brothers supported the idea of ​​dry food already at the beginning of the twentieth century. At this time, both Americans and Europeans were embraced by the idea of ​​proper and healthy nutrition. At that time, the brothers produced breakfast cereals made from soaked corn kernels passed through rollers. These breakfasts were more like raw dough torn to pieces. They were helped by an accident in which this body was placed on a hot baking sheet and forgotten about it. Thus, the first dry breakfasts were obtained. This idea was taken up by many companies, and the cereal was mixed with nuts. Fruits and other products.

What are the benefits of breakfast cereals?

In the last twenty years, ordinary breakfasts, which consisted of sandwiches and cereals, began to be replaced by dry ones. The main advantage of dry food is, first of all, time saving, which is very important in our time. A full and proper breakfast in our time, few can afford. That is why the main benefit of breakfast cereals is their simple and quick preparation. These breakfasts are easy to prepare. All you have to do is pour the cereal with milk. In addition, milk can be replaced with yogurt or kefir.

During the production of dry breakfasts, all the useful substances of cereals are preserved. For example, corn flakes are saturated with vitamins A and E, while rice flakes contain amino acids that are important for our body. Oatmeal contains phosphorus and magnesium. But, unfortunately, not all breakfasts are good for the human body, some of them can be harmful.

Dry breakfasts include snacks, muesli, and cereals. Snacks are balls and pillows of various sizes made from rice, corn, barley, oats and rye. These cereals are steamed under high pressure in order to preserve the maximum amount of useful trace elements and vitamins. However, with additional heat treatment, such as roasting, the product loses its benefits. When nuts, honey, fruits, chocolate are added to flakes, muesli is obtained. For the production of snacks, ground flakes, as well as various additions to them, are overcooked. More often, snacks are loved by children, so they are produced in the form of different figures. Some manufacturers add various fillings to snacks, including chocolate. However, after adding sugar and various additives to breakfasts, it will no longer be very useful. In this regard, in order to maintain health and figure, it is better to choose raw cereals or muesli with fruits and honey.

Why dry breakfasts are harmful

Snacks are the most harmful product, since more useful substances are destroyed during their preparation. One serving of such breakfasts contains only about two grams of fiber, while our body needs up to 30 grams of dietary fiber per day. It is more useful to eat raw flakes that have not undergone heat treatment. This product will fill the body with the necessary amount of fiber. Snacks are harmful due to frying, as they become high in calories and fatty.

It is necessary to take into account the high calorie content of dry breakfasts. For example, the calorie content of pillows with filling is about 400 calories, and chocolate balls - 380 calories. Cakes and sweets have a similar calorie content, and this is not healthy. Various additives that are part of dry breakfasts cause more harm. That is why buy raw cereal for children, without various additives. Add honey, nuts, or dried fruits to your breakfast cereal yourself and avoid foods that include sugar substitutes.

Wheat, rice and corn flakes are very easy to digest because they contain simple carbohydrates. This fills the body with energy and provides nutrition to the brain, but excessive consumption of these carbohydrates leads to excess weight.

Dry breakfasts that have undergone heat treatment are very harmful. During the cooking process, the fat or oil used in the cooking process can lead to cardiovascular problems and high cholesterol levels. The composition of breakfasts often includes flavor enhancers, baking powder and flavorings. Avoid purchasing products with such additives.

A child can be given cereal from the age of six, not earlier, since coarse fibers are difficult to digest by the children's intestines.

The pain that people can periodically feel for various reasons can destroy all the plans for the day, spoil their mood and worsen the quality of life. Pain can be of a different nature, but in order to get rid of it, people resort to the use of painkillers. However, at the same time, few people think that using an anesthetic, we can harm our health, since each drug has side effects that can manifest themselves in a separate organism. However, not everyone knows that some products are able to reduce or relieve pain, while quite effectively and without exposing the body to additional risk. Of course, with the appearance of any pain, it is necessary to determine what it is associated with. Pain is a kind of signal from the body, indicating that it has problems. Therefore, in no case can one ignore pain, and sometimes it is impossible to do this, because it reminds of itself, sometimes at the most inopportune moment. In our article, we will talk about what products can relieve pain, or reduce its manifestation at least for a while.

People who have chronic diseases that periodically manifest themselves as pain can make up some kind of anti-pain diet to alleviate their condition. So, here are the products that can soothe the pain:

Turmeric and ginger. Ginger is a proven remedy for many diseases that can effectively deal with pain. For example, in oriental medicine, this plant is used to reduce toothache. To this end, you need to prepare a decoction of ginger and rinse the mouth with it. Pain resulting from exercise and due to intestinal disorders and ulcers can be soothed with ginger and turmeric. In addition, these plants have a positive effect on kidney health.

Parsley. This green contains essential oils that can stimulate blood circulation in the human body, including the blood supply to internal organs. The use of parsley in the body increases the adaptive capacity, which accelerates healing.

Chilli. This is another pain reliever. In the course of the studies, it was found that red pepper is able to increase the pain threshold of a person. The molecules of this product activate the immune defense in the body and produce endorphins that work as an anesthetic. Traditionally, this pepper is included in the menu of peoples living in difficult natural conditions and engaged in hard physical labor.

bitter chocolate. As mentioned above, the hormone endorphin, which is also called the "hormone of happiness", is a natural pain reliever. The production of this natural pain reliever is stimulated by the consumption of chocolate. Everyone knows the peculiarity of chocolate to give pleasure, however, this product not only gives mood, but is able to relieve pain.

Whole grain products. According to some experts, the ability of products made from whole grains to relieve pain is excessively high. These products contain a lot of magnesium, and this allows you to relieve muscle pain. In addition, these products help relieve headaches, as they protect the body from dehydration.

Mustard. Mustard is able to reduce headaches that arose from overwork or other causes. It is enough to eat a piece of bread spread with fresh mustard.

Cherry. It is very easy to eliminate a headache by eating a few ripe cherries.

Garlic. This is another stinging product that can relieve pain, in addition, this applies to pain resulting from various inflammations.

Citrus. These fruits have painkillers, just like other foods containing vitamin C. Citrus fruits relieve pain from various causes. In addition, these fruits act as a general tonic. Therefore, it is the first product to be transferred to patients in the hospital.

Cinnamon. Another important remedy used in the fight against various inflammations and pains. Cinnamon reduces the negative effects of uric acid, the high content of which can trigger the development of many diseases, including arthritis.

It is necessary for every modern person to develop his colloquial speech. There are a number of professions for which it is simply vital to learn how to speak beautifully, and these are not only actors, TV presenters and tour guides. A well-delivered speech is needed by salespeople, politicians, fitness trainers, and call center operators. Everyone should express themselves competently and clearly, and this quite possible to master at home.

To begin with, understand that it will not be easy for you to understand how to learn to speak beautifully and correctly until you comprehend the main laws of eloquence, or command of the word. The basics of this science were developed back in ancient Greece and Rome, where there were entire schools of oratory. Correct speech is characterized by the following characteristics:

• definition;
• literacy;
• content;
• understandability;
• expressiveness.

An important point in learning the technique of eloquence is the staging and timbre of the voice, pace, purity of speech and even facial expressions during conversation. Professional speakers advise you to watch your gestures, exercise regularly in front of a mirror, and control your breathing. It is it that is designed to help us learn to speak beautifully and correctly. Optimal and rational during speech is considered diaphragmatic-costal breathing.

This type of speech breathing is carried out with the help of the diaphragm and intercostal muscles. Inhalation when talking should be short, light, slightly raise the stomach and expand the lower part of the chest. The exhalation of air is carried out smoothly, through the mouth.

At first breathing needs to be controlled placing your hand on the diaphragm. At the same time, it should be tense, while the shoulders of the upper part of the chest remain motionless. Proper breathing not only distributes the air evenly during the pronunciation of the replica, but also helps the speaker to speak clearly and confidently.

How to learn to speak beautifully and correctly: step by step instructions

It happens that each of us has to speak in front of an audience. Be it the defense of a thesis, a lecture for colleagues or a family celebration. If you are interested in the question of how to learn how to speak correctly, then this is the first step to the success of your public speaking. It remains to devote a little time to theory, and then immediately move on to practice.

• Step 1. Correct sentence structure. If you do not have natural literacy and cannot always correctly build sentences in oral speech, write down your thoughts. For example, keep a diary. If you have a specific topic to speak on, write a clear outline using long sentences.
• Step 2. Lexicon. It needs to be replenished regularly. As soon as you notice an unfamiliar word in the speech of the interlocutor, do not hesitate to clarify its meaning. Look for a transcript of words on the pages of dictionaries, you will certainly come in handy.
• Step 3. Reading the classics. Domestic classical literature is simply created in order to learn how to speak Russian correctly. Also, do not forget about modern literature, replenish your stock of neologisms, develop thinking with the help of book speech.
• Step 4. Serious preparation. Think ahead about your public speaking. No matter how intellectual you may be, but still emotions can play a role. We are all people, and therefore everyone can get confused in front of a large audience, especially if they are performing for the first time. Start preparing 1-2 days before your presentation: write down the main points, focus on examples, make room for logical stresses and pauses. This will give you time to think things over and, if necessary, correct the material.
• Step 5. Vivacity of speech. The story should be interesting and meaningful. If the topic of your speech allows, you can introduce lyrical digressions, dilute the speech with quotes.

Speaking technique is also provides for the setting of voice and diction.

It is important for a modern person to be able to concisely and clearly express an opinion. After all, it is difficult to assess the genius of an idea if its creator is not able to correctly state the essence in words, to convey the main idea to the opponent. This is important for representatives of those professions whose work is connected with people.

A well-delivered speech helps to make a positive impression on the interlocutor.

Oratory is easier to master if you divide the task into two stages. The first is devoted to the question of how to learn how to express your thoughts correctly. The second is how to speak competently, speaking in simple language.

• Vocabulary expansion. Books will help to formulate the essence of a conversation or a separate sentence, first mentally, and then verbally tell. Classical fiction, scientific and journalistic literature will not only replenish your vocabulary, but also broaden your horizons.
• Memory training. Very often in a conversation, the interlocutor fails to find the right word. A lot of options are spinning in my head, and the right one, unfortunately, is forgotten. Quatrains, combinations of numbers are suitable for memory training.
• The ability to focus on a specific thought. This is important in order to clearly and clearly reproduce the meaning. In this case, it is useful to ask yourself a few questions before the conversation - what (what will be discussed), where and when (details), why (the ultimate goal of the conversation).

When thoughts are in order, you should improve your oratory skills.

Concentration of attention

It is important for a speaker not only to be able to concentrate at the right moment, but also to be able to keep the attention of the audience until the end of the speech. How to arouse interest and capture the attention of the audience will tell the science of rhetoric.

To learn how to control your own attention, use a simple technique. At first, training can be done in silence, then complicate the process by doing the same in a crowded place or on the street. The art of concentration is honed through yoga.

The purpose of the technique is to learn to focus on a certain image, being in any conditions. For this you need:

• mentally pronounce a word, for example, a table;
• comprehend its meaning (why do you need a table where you can put it);
• visualize the image (clearly imagine the design of the table, its color, size, location in the room, other details).

During the exercise, distractions arise - extraneous sounds, the actions of people, etc. You need to keep your attention on the invented word for several minutes, periodically repeating it. First, it is recommended to train at home. Concentrating on the street or in a crowded place is much more difficult. However, having mastered this skill, a person will be able to freely formulate a thought, in the future - to clearly state the meaning, to speak competently and convincingly.

Components of a beautiful speech

Public speaking is considered successful if the speaker's speech has the following characteristics:

Working through each component separately, you should remember about self-confidence during a conversation.

Techniques for developing eloquence

Oratory and rhetoric help develop free speech skills. Confidently stand in front of the public and perform in front of a large audience of listeners are taught in acting classes. In practical classes, they work out diction, stage speech, intonation. If the concepts of oratory and acting are clear, then the meaning of rhetoric raises some questions.

Rhetoric is a scientific theory, the study of which allows you to master oratory. This philological discipline is mandatory studied by all actors, public figures and other professionals whose profession is related to public speaking. Rhetoric studies the influence exerted by the speech of the speaker on the opponent.

You can improve diction on your own with the help of tongue twisters and special speech therapy gymnastics. Tongue twisters are first spoken slowly, syllable by syllable, gradually increasing the tempo and adding intonation. In addition to diction, it trains memory. Charging for working out the speech apparatus consists of simple exercises:

• Touch the tip of the tongue alternately to the sky, reach the base of the tongue, to the inside of each cheek.
• Sing all the vowel sounds, stretching your lips.
• Extend hissing consonants, the sound "r".

What will help to speak correctly and beautifully

The ability to express thoughts correctly and intelligibly can be developed by taking a course in public speaking. After listening to a few lectures, you can learn how to learn eloquence. Self-development skills will help:

• Recording your own speech on a voice recorder. When listening, you can make an objective assessment of the oratory, take into account shortcomings, correct errors.
• Games using various words, descriptions (selection of synonyms, characteristics of objects);
• structuring speech. When speaking or in a normal conversation, you should highlight the main points, clearly and clearly formulate secondary information, and omit unnecessary details.
• Increase in active vocabulary. Every day you need to select 2-3 words that are rarely used in everyday speech, and actively use them in conversation.
• Control over gestures and facial expressions. The inability to correctly formulate a thought leads to excessive gestures and facial expressions during a conversation. It is necessary to get rid of this bad habit, which distracts from the main idea, irritates the opponent. Developed facial expressions help to speak more convincingly in front of an audience. It is useful to hone the art of speech in front of a mirror.
• Self confidence. It is important to learn to control your own emotions, to cope with the excitement that arises before public speaking. Only a speaker who is confident in himself can speak convincingly.

It is important to state your point of view in such a way that it is clear to the opponent what is at stake. Therefore, it is better to speak in simple language, without using complex speech turns and scientific terms.

Correct, competent speech is the basis of mutual understanding and the main tool for the exchange of information between people, which is used in professional activities and in everyday communication. The skills of oral presentation of ideas and concise transmission of meaning are important for representatives of professions related to the service sector, trade and other areas.

The most correct for speech breathing is when inhalation and exhalation is carried out by increasing and decreasing the chest in the transverse and longitudinal directions. It does this by contracting the diaphragm of the respiratory muscles and the abdominal muscles. It is believed that this breathing is the basis for speech breathing.

How to learn how to build correct sentences?

Buy a beautiful notebook or a common notebook. Write down in it all the phrases, phrases, aphorisms and words that make you sympathetic.

Start a personal diary. Dedicate several hours of time to describing in it the events that happened to you during the day.

Read good literature (Dostoevsky, Pasternak, Bulgakov, Tolstoy, Pushkin). Various beautiful proposals will automatically be put aside in your head, which you will be able to rebuild later and boldly use in any situation.

Get some good dictionaries and any book on the culture of speech. The best choice is the writer Rosenthal D.E. He has many useful books that are worthy of your attention.

Confidence when speaking

"Connect" your powers of observation: people will treat you the way you treat yourself! That is why such a component as confidence is simply necessary for you!

Try to look directly into the eyes of your interlocutor. This will increase your level of self-confidence. An insecure person constantly looks away somewhere to the side, as if experiencing unreasonable fear.

Call the interlocutor when talking by name. His name is the "magic word" that will leave a great impression on you. If you don't remember the name of the person you're talking to, ask them correctly about their name.

Don't brag about your intellectual abilities. Be simple, express yourself in a language understandable to a person. With its simplicity, you will conquer any interlocutor. He will give you compliments that will surely add a little more confidence to the “piggy bank” of life experience.

How to properly expand vocabulary?

Open a book that "fits" a huge number of pages. Read every word you read. Try to memorize more and more new sentences, verbs, adjectives. Reading contributes to the passive accumulation of vocabulary.

Learn by heart poems, excerpts from texts, stories, prose, fairy tales, lyrics, parables, fables .... You can use various audio books, fiction. You can download it for free from the Internet. If so, it will be more convenient for you to perceive the information. Movies and videos are also a good option.

Communicate with people often (in reality and in the virtual world, both in Russian and in English). Use more and more new words in communication, manipulate synonyms.

Write essays and essays. What topics to choose? Those that are closer to you in spirit and content.

Speech technique - Orthoepy

Orthoepy is a set of rules for speech pronunciation, which has been recognized as exemplary since the 19th century.

For any conversation of a business nature, speech technique is of paramount importance. Its components are: correct literary pronunciation, diction, speech breathing, intonation, speech hearing, stressed syllable and correct stress.

Speech technique is the skill of business communication through language structures that are built on the basis of the pitch, tone, strength and euphony of the voice.

Correct diction when speaking will help to speak beautifully

Diction is the clarity and clarity of speech pronunciation. Sometimes you have to fight for good diction.

Start with a warm-up exercise. Take a small pencil in your teeth. Speak a phrase that consists of at least a dozen words. Don't stop holding the pencil firmly. Take it out and repeat the same phrase.

Do some diaphragm training. Choose any vowel. Take a deep breath. As you exhale, "stretch" (voice) the chosen letter until your breath is over. Try to repeat this exercise at least several times a day.

“In short” is pronounced by hypersocial people who do not control the degree of their talkativeness. Their desire to "shorten" speech is never crowned with success.

“By the way” belongs to those who feel uncomfortable, but want to stay at least for a while in the very center of attention.

The greatest sympathy is caused by people who observe the average conversational speed. Such people are classified as responsible and reliable individuals. It is associated with logic, consistency and awareness. However, the speed of speech is almost impossible to change, since it depends on temperament.

Normal speech speed is sixty to one hundred words per minute. Make sure that this figure also applies to your speech. Take a stopwatch and a voice recorder in your hands. Choose a text and read it for sixty seconds. So you will know what speed is "hidden" in your speech. Do everything to ensure that the indicators are normal (sixty words per minute).

Gestures and facial expressions in the presentation of their thoughts

Gestures are an "extra" language. Remember: there shouldn't be too many of them. Learn to control your own body so as not to annoy or alienate others with your gestures. Watch every movement, think over all gestures (from small to sweeping). Mimicry is that charm that can enhance the power of perception. Stand in front of a mirror and practice. This is the so-called "mirror training".

Appearance will help influence others when talking

The environment in which you are, should match your appearance. Give him special attention. Remember the ancient proverb about what is greeted by clothes ...? Well, then you know. The following idea of ​​your person depends on your ability to communicate.

Literature for the study and practical training of speech technology

(Mortimer Adler) Book: The Art of Speaking and Listening.

(Nikolskaya Svetlana) "Speech technique".

(James Humes) Book: Secrets of Great Orators.

(Lapteva Elena) "600 exercises for the development of diction."

(Rom Natalia) "I want to speak beautifully!".

Minimize the pronunciation of foreign words in public. Many citizens are extremely negative about them.

Write down the abstracts of your upcoming speech on a piece of paper. Supplement each paragraph with subparagraphs and notes if something important comes to mind.

Perform on your territory, if possible. And if it is not, then go to the place of performance and study it. You need to look at it, get used to it.

Practice speaking in front of a mirror. Three times is the minimum number of workouts per day.

Unleash your abilities... -

“He is a sociable person,” such a phrase can be heard addressed to someone who, thanks to the ability to skillfully conduct a conversation, wins the favor of others. Have you met a person who can hold the attention of a large audience? This is an excellent speaker. Both in the first and in the second case, we are talking about a person who knows how to speak correctly. So that it reaches the hearts and minds of those who listen to it. How to speak correctly and beautifully so that it has a beneficial effect on your relationships with other people? How to teach this to a child? In this article, we will take a closer look at the art of conversation and learn how to become a speaker who will be pleasant to listen to.

Self-confidence

Perhaps, looking at those who can speak beautifully, you may complain that you will never be able to do it. However, everything can be learned, because when a child is born, he does not know how to speak at all. Over time, he expands the knowledge of his native language, like a sponge, absorbing everything from the world around him. Military leaders, presidents and eloquent speakers grow out of such kids. So rest assured, if they can do it, so can you! You will be able to master the art of speaking correctly and beautifully! Don't doubt it! How to achieve this? The main thing is diligence, constancy and perseverance. What exactly needs to be done? Let's try to figure it out.

How to learn to speak correctly: where to start

In principle, we can say that you have already started. You have been studying your native language for more than one year without suspecting it yourself. However, to speed up the process and understand how to speak Russian correctly, there are some steps you can take. First, if you do not like to read, then you have to "acquire" this habit. Without reading, it is simply impossible to learn to correctly and beautifully express thoughts. On the other hand, if it becomes a habit, then your brain will analyze and memorize new words and phrases that you will begin to use in everyday life. Secondly, write down unfamiliar words and check their meaning in the explanatory dictionary. So you lay the foundation for a beautiful speech - expand your vocabulary. However, what else needs to be considered in order to determine how to learn how to speak correctly?

Correct stress

It is not uncommon to meet a person who speaks his native language fluently, but pronounces the words incorrectly. If you don’t know how to pronounce this or that word correctly, then dictionaries will help you again (if not in all, then in almost all such books there is an emphasis). If you do not have a printed edition, download the dictionary to your tablet or smartphone (publications by Ozhegov and Shvedova or Kuznetsov are recommended). This is an effective way to learn how to place the correct stress in words. You can often find the wrong pronunciation of such words as “dead”, “kitchen”, “call”, etc. Which syllable do you think should be stressed? The correct answer would be: “died”, “kitchen” and “calling” t. If you answered wrong, then, undoubtedly, you have something to improve.

If there are problems with diction

With problems with pronunciation, the most important thing is not to give up. For example, if the child does not pronounce some sounds, then praise him when he succeeds. In addition, you can invite a speech therapist-specialist. Together with the child, he will develop his diction.

If you or your offspring have a problem - stuttering, then you need to note situations in which it is especially difficult for a person to speak fluently. Usually these are stressful situations, such as speaking in front of an audience (work colleagues or classmates). When you start to stutter, try to relax, speak slowly and as calmly as possible. Relax the muscles, especially those on the face. Or determine on which words you have a stupor, and replace them with similar ones in meaning. On the other hand, you can practice difficult words to improve your pronunciation. Most importantly, remember that a method that works for one may not be practical for another.

If the child has problems with diction

How to teach a child to speak correctly if he stutters? Remember that in no case should you make fun of his lack. If he gives up on himself, then it will be more difficult to raise his spirit than to cope with the problem itself. The moment he starts to stutter, you don't have to finish the thought for him. However, if the defect is severe, this is acceptable until he can speak normally again. So, for example, in the company he will not feel disadvantaged. Put yourself in the place of a child. He may feel insecure and afraid. It can be such strong, persistent emotions that he will give up altogether. Such a person constantly worries: “What if I say something wrong? What if they laugh? Although it may be difficult for you to be in the place of a stutterer, then try to understand his feelings. Then you will understand what he needs most - care, attention and support.

Expand your social circle

How to speak with a foreigner? Most likely, you will say that for this you need to learn the language of that person and communicate more. The same principle applies if we want to learn how to speak our native language correctly. We have already mentioned the study of the latter above. Let's talk about how you can develop communication skills.

Often people who have problems with vocabulary and beauty of speech limit themselves. They can spend days on social networks, completely eliminating real communication from their lives. Of course, correspondence can also contribute to your success to some extent, but it is worth noting that you will not achieve real results. The advice that can be given in this case is to communicate, communicate and communicate! And do it with real people. Try to approach any conversation from a scientific point of view - learn more about people, their thinking and qualities. To learn how to learn how to speak correctly, watch those who already know how to do it. How do they build words in a sentence? Try to understand what makes this person's speech especially euphonious.

Most likely, you will notice that this person is educated or sociable. Moreover, true education is not always called higher. Remember, not all famous scientists did well in school. Not everyone even fell in love with the subject that later brought them fame. What helped them achieve such heights? They were all-round people, interested in many things and interacted with many. Then answering the question of how to speak correctly and beautifully will not be difficult for you.

your outlook

How to achieve heights in this business? How to calculate for yourself the formula of how to speak correctly? Become an inquisitive person. Be interested in different areas of people's lives: sports, literature, science. But just do it not only through books, but also in real life. After all, the art of speaking is, first of all, the practice of communication. The secret of sociable people is that they know a little about everything. Of course, no one will deny that you need to set life goals and be focused on them, but the fact that you will expand your horizons will not prevent you from doing this, but will only help.

When to Listen

To make it pleasant for people to communicate with you, learn not only to speak, but also to listen. If a person has grief, then the question of what and how to say correctly may not be important. The priority for such a person will be your ability to listen. However, this does not mean that you need to be silent all the time. Show your sympathy in every way. But not hypocritically. Ask questions and try to feel the person's grief.

Ability to ask questions

If you want to learn something worthwhile, learn how to ask the right questions. It turns out that in everyday life we ​​use several of their types. A rhetorical question is one that does not require an answer. It is used to capture a person's attention or emphasize an idea. Asking about the person's point of view helps show that you are interested in them and eager to get their opinion. So, when talking with a daughter, a father or mother, instead of showing her displeasure, may ask: “Why do you think so? What do your classmates think about it? What advice would you give to your daughter if she did this? The main thing is not to turn this into a cross-examination. The art of conversation requires that we understand the psychology of communication, think about what needs to be said now and what should be left until better times. In addition, you can use questions that cause conversation. Most of us unknowingly adopt this approach. Examples of such questions:

• Darling, how was your day?
• I'm glad to see you. How are you?
• I see you've had a tough day. What happened?

By being observant and genuinely interested, you can succeed.

Facial expression and gestures

In how to say words correctly, facial expressions and gestures play a very important role. Watch not only in what tone you convey thoughts, but also what your face reflects at this moment, since, in addition to verbal communication, we use facial expressions and gestures. What can you say about the emotions you express? Do you see that you are calm and unflappable, or is it easy to see that you are about to explode with anger?

Also, keep an eye on what emotions your interlocutor expresses. Don't quibble over words. Try to see what your interlocutor really means and how he (she) feels. Is he depressed? Does he feel bad? You can often hear that a true friend can see grief behind a smile. But such insight does not come immediately, it appears over the years in people who love communication, and who really care what happens in the lives of others. Such people are not self-centered, but always ready to help. People are drawn to such friends. It's just a shame that sometimes they don't do that themselves.

So, we looked at a few practical recommendations. However, you can see their benefits only after putting them into practice.