Hello friends, today I present to your court goulash from the lungs. Many housewives pass by such a product as light beef. But in vain, I would still advise you to pay attention to it, because the dishes are not only tasty, but also economical, this is another plus in favor of the lungs.

How to cook beef lung

When I first cooked beef lung, I ran into a number of problems, how to cook it correctly. I then made a salad, you can read about my first experiment, mistakes and the salad recipe itself. There were also a lot of tips in the comments on how else you can cook a light one. If you are interested, you can follow the link and read.

First you need to soak the lung in cold water for 1.5 - 2 hours in order to remove excess blood. At the same time, change the water a couple of times. We wash the lung under running water, let the water drain and cut into pieces. The size depends on what we are cooking. For goulash, I cut a lung about 3x1. And put it in a deep frying pan, then pour about 1 glass of water and press it down with a lid on top, which is smaller than the diameter of the frying pan. Thus, it turns out that the lung will be boiled in a minimum amount of water and will be completely covered with it, thanks to the lid.

I also recommend boiling water in a kettle, because during the cooking process, water must be added. We cook the lung on moderate-medium heat for about 30 minutes, while periodically checking whether there is water and adding the required amount from the kettle. If you cut the pieces more, the cooking time may increase by 10 minutes.

We boiled the lung, but there is one BUT here! When we cook meat, we remove the foam, but here we didn’t have such an opportunity and all the excess foam will neatly take its place on the pieces. In order to fix this, we simply rinse our lung under running water. As usual, we do this with pasta. That's all the secrets, the beef lung is ready for further cooking.

Products:

• Beef lung - 500 gr
• Water or broth - 350 ml
• Ground coriander - 0.5 tsp
• Garlic - 4 cloves
• Tomato paste - 2 tbsp
• Black pepper, salt to taste
• Carrots, bell peppers, onions - 1 pc.
• Vegetable oil - 2 - 3 tbsp
• Greens as you wish

Cooking:

Boil the lung, as described above. Next, grated carrots, chopped bell peppers and onions, add to the lung and fry a little in vegetable oil, then add tomato paste and hot water (or broth) and simmer everything for about 10-15 minutes.

Before the end of cooking, add coriander, salt, pepper and chopped garlic. At the end of cooking, sprinkle with finely chopped herbs.

You can serve goulash from the lungs with any side dish, rice, pasta, mashed potatoes, or else I can offer. Delicious and satisfying dinner. This time I made the lung without too much trouble, and if you follow my advice, you won't have the nasty moments I had when I first decided to make it. Ahead I will have another interesting dish from this offal, so subscribe to updates and new recipes will be in your mailbox. On this I will say goodbye and wish you a pleasant appetite.

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Many people are skeptical about by-products, considering them tasteless and difficult to prepare. Experienced cooks say that this is a big mistake. From the beef lung, you can cook delicious dishes suitable for both regular and festive menus. The main thing is to strictly follow the recipe and know some secrets of handling the product.

How to cook beef lung

Ingredients:

• Lung;
• water;
• salt.

Cooking method:

To check readiness, you need to pierce the product with a fork. If no blood is released, then you can turn off the fire. Otherwise, keep cooking.

Dish recipes

Beef lung can be served in different ways: boiled, stewed, fried or baked. But it is worth starting the preparation of any dish with boiling.

The product is used in first and second courses, salads, appetizers and baking fillings.

Pancake pie with beef lung

Ingredients:

Cooking method:

1. Boil the lung until tender and pass through a meat grinder.
2. Soak dried mushrooms until soft, and then boil them for 30 minutes and pass through a meat grinder with onions.
3. Mix everything well and fry in a large amount of oil. If the consistency is too dry, add some mushroom broth.
4. To prepare the dough, you need to combine flour, a little salt and sugar. Whisk the eggs separately with a little milk. Combine the two masses and stir. By adding milk in portions, prepare the dough. Pour in another 2.5 tbsp. tablespoons of heated vegetable oil. Whisk with a whisk.
5. Bake pancakes, grease each with butter.
6. Put the pancakes with minced meat, and on top, grease everything with sour cream and sprinkle with chopped eggs.

Viennese beef lung

This is the perfect holiday table recipe to wow your guests.

Ingredients:

Cooking method:

1. Peel the vegetables, wash and put them in a saucepan. Add offal there and boil in the manner described above.
2. Strain the resulting broth. Place 0.5 l in the refrigerator, and put the remaining liquid on fire to obtain a concentrated broth.
3. Put the lung on a cutting board, cover it with a second board, and put a weight on top. Leave everything for 12 hours. After the time has elapsed, cut the offal into long thin strips.
4. Dilute the flour in a small amount of cold water, and then add 0.5 liters of broth from the refrigerator. Put on fire and cook for 10 minutes. on minimum heat. It is important to constantly stir the sauce. Add lemon zest and 1 tbsp. a spoonful of juice. Send salt, pepper, sugar there and mix everything well.
5. Add the main ingredient to the sauce and heat over low heat. Separately combine butter and cream. Whisk until smooth and add to the dish.

Goulash

Ingredients:

Cooking method:

1. Boil offal according to a well-known recipe.
2. Peel and grate the carrots coarsely, cut the pepper and onion into cubes.
3. Fry the vegetables with the main ingredient in hot oil. Then add tomato paste, broth and simmer for 15 minutes.
4. After that, send the spices there, simmer for a couple more minutes and turn off the fire. Serve with chopped greens.

Sausage pate

Ingredients:

Cooking method:

1. Boil the lung.
2. Boil chickpeas until soft.
3. We combine everything and add dried vegetables and spices;
4. Using a blender, grind everything to a homogeneous consistency and mix well;
5. Lay a cling film on the table, form a sausage from the minced meat and wrap it with a film. Tie the ends like candy. Send the workpiece to the steamer for 20 minutes. The temperature should not be more than 100 degrees.
6. After cooling and put in the refrigerator for a day.

beef lung salad

Ingredients:

Cooking method:

1. Cut the pre-boiled offal into thin strips;
2. Cut the onion into half rings, fry in hot oil for a couple of minutes;
3. Peel the carrots and grate on a coarse grater. Add it to the onion and fry until soft on low heat. Send the chopped bouillon cube there;
4. Combine offal with vegetables, season with mayonnaise and serve.

Benefits of beef lung

The offal contains a large amount of protein, which must be ingested daily.

Beef lung boil, cool, cut into cubes, fry in vegetable oil for without a lid. The fire is medium.

How to deliciously fry beef lung

Products for frying
Beef lung - half a kilo
Onion - 1 head
Tomatoes - 2 pieces
Wheat flour - 1 tablespoon
Garlic - 2 cloves
Bay leaf - 1 piece
Vegetable oil - 1 tablespoon

How to cook beef lung in a pan
Beef lung, if frozen, defrost. Rinse the lung, pour cold water and leave for 2 hours to release the smell. Then drain the water, lay out the lungs, remove the films and vessels. Put the lung in a saucepan, pour fresh water and put on fire. Cook beef lungs for half an hour after boiling. Drain the water, cool the lung a little and cut into cubes.
Peel onion and garlic, finely chop. Heat a frying pan, pour oil, put onions and garlic, fry for 7 minutes over medium heat without a lid.
Add tomatoes to vegetables, simmer for 1 more minute. Add light, salt and pepper, put 1 bay leaf. Cover lightly and simmer for 10 minutes.

How to stew a lung in sour cream sauce

Products
Beef lung - 1 kilogram
Onions - 3 heads
Black ground pepper - 1 teaspoon
Bay leaf - 1 piece
Sour cream 20% - 4 tablespoons
Adjika - 3 tablespoons
Dried thyme - 1 teaspoon
Salt - 1 tablespoon
Vegetable oil - 2 tablespoons

How to stew beef lung in sour cream
Easy to wash, cook for half an hour after boiling (salt the water), clean from the film and hard vessels. Cut into pieces.
Heat up a frying pan, pour oil, a quarter cup of water, lay out a lung, add salt and spices, finely chopped onion.
Pour sour cream into the pan, simmer under the lid over low heat for 5 minutes, then add adjika and simmer for another 3 minutes under the lid.

You do not know what can be cooked from a pork lung? I suggest you cook a very tasty, budget and simple dish. First, we will boil the offal, and then we will stew it with soy sauce and garlic. By taste, they will melt in your mouth, and have a spicy, pleasantly salty taste. The garlic will add spiciness and flavor. It can be served for dinner or cold as an appetizer. Your loved ones will definitely appreciate this dish.

Ingredients

• Pork lung - 500 g.
• Soy sauce - 2 tbsp
• Onion - 1 pc.
• Garlic - 2 tooth.
• Salt - a pinch
• Ground black pepper - a pinch

How to cook a light pork recipe with a photo

Rinse the lung under running water. Put it in a saucepan, fill it with water, cover with a plate and put a jar of water on top so that it does not float, soak for 1-2 hours. We cut the offal into pieces, fill it with clean water and set to cook for 1.5 hours under a covered lid. You can collect dirty foam or drain the first water.

We cut it into small pieces, cut out large tracheas, and there is no need to remove small tubes.

Fry the chopped onion in a pan until golden brown.

Add chopped by-products. Season with salt and black ground pepper. Simmer for 10 minutes on low heat under a covered lid.

Pour the soy sauce, put the squeezed garlic and simmer for another 5 minutes.

Serve the pork lung with mashed potatoes, buckwheat or rice.

Adviсe:

1. The lung is soaked in order to remove all toxins from it.
2. Prolonged cooking will rid the offal of microbes and toxins. Therefore, I advise you to cook at least 1.5 - 2 hours.
3. You should take into account that when cooked, the lungs are significantly reduced in size.
4. Love greens, then feel free to add: parsley, dill, basil, cilantro 10 minutes before the end of cooking. Fresh herbs add flavor and refresh the dish.
5. Do not add too much salt so as not to oversalt.
6. For variety and satiety, you can add other offal: heart, tongue, stomachs, they must first be boiled too.

List of recipes

You can cook many delicious and healthy dishes from beef lung. The benefit of this offal is that it contains many different vitamins, iron and iodine. The energy value of the product is only 92 kcal. Beef lungs contain less fat than regular meat. The most useful way to prepare this by-product is boiling. How much do you need to cook light? It is necessary to first remove the trachea, and then cook for no more than 25 minutes over low heat. What can be cooked from beef lungs? This article presents the most delicious recipes.

Recipe for a simple low calorie salad. Very tasty and harmless to the body. Ingredients:

• two bulbs;
• 0.5 kg beef lung;
• four potatoes;
• 200 g of mayonnaise;
• two pickled cucumbers;
• parsley - a bunch;
• salt and pepper to taste.

Cooking:

1. Boil the beef lung until fully cooked.
2. Cut the offal randomly, and then fry until golden brown in oil, along with onion, cut into half rings.
3. Boil the potatoes separately until tender.
4. Dice cooked potatoes and cucumbers.
5. Grind the greens and mix in the same container with the rest of the products.
6. Sprinkle salad with salt and pepper.
7. Fill with mayonnaise. You can take a product with a minimum fat content to reduce the calorie content of the dish.

Diet salad is ready to eat. Bon appetit!

Festive salad

A beautiful and very tasty beef lung salad is suitable for serving on a festive table. Ingredients:

• 0.2 kg of boiled beef lung;
• 100 g carrots;
• 80 g of hard cheese;
• two tomatoes;
• one bell pepper;
• two eggs;
• a bunch of greens;
• two cloves of garlic;
• mayonnaise for dressing;
• several st. l. vegetable oil;
• salt.

Cooking:

1. Beef lung cut into cubes, and carrots into strips.
2. Remove the seeds from the pepper and cut it into cubes.
3. Beat the eggs and fry them in the form of a pancake, then cut into small strips.
4. Grind the herbs and garlic, grate the cheese on a coarse grater.
5. Mix prepared foods in one bowl.
6. Salt to taste and season.
7. You can serve it on the table in any form, for example, put it in a ring and decorate the center with a tomato cut into small cubes.

Delicious and appetizing!

Bon appetit!

Delicious pies stuffed with offal at home. The dish is high-calorie, but the taste exceeds all expectations. Ingredients:

• 0.4 kg lung;
• 0.5 kg of liver;
• half a glass of vegetable oil;
• 0.5 l of milk;
• 60 g butter;
• two bulbs;
• six eggs;
• half a glass of sugar;
• 25 g yeast:
• 1.5 kg flour;
• 0.5 teaspoon salt.

Cooking:

1. Beat five eggs in a bowl, add sugar to them and beat again.
2. Bring the milk to a boil, pour over the eggs, then beat thoroughly again with a whisk.
3. Add yeast and pour 0.25 kg of flour.
4. Stir and let sit for 30 minutes, covering the bowl.
5. Soften the butter and add to the dough together with vegetable oil.
6. Pour salt, sugar and flour, knead the dough.
7. Soak for 1.5 hours, lubricated with vegetable oil.
8. In the meantime, boil both offal in different pans until fully cooked.
9. Grind them with a meat grinder and mix with browned onions.
10. Season with salt and mix thoroughly.
11. Divide the dough into small pieces and give any shape, in the center of which put a tablespoon of the filling.
12. Wrap the pies and put on a baking sheet, previously lubricated with vegetable oil.
13. Beat one egg and brush the top of the patties with it.
14. Let stand for 20 minutes, and then send the pies to the oven.
15. Bake until golden brown.
16. Brush with butter and enjoy.

Bon appetit!

Delicious and healthy offal soup is very easy to prepare, you just need to follow the recipe. Ingredients:

• 50 g of onion;
• 50 g butter;
• beef heart and lung - 0.2 kg each;
• 100 g of barley groats;
• 100 g flour;
• 0.4 kg of potatoes;
• herbs, salt to taste.

Cooking:

1. Rinse offal and clean from veins and trachea.
2. Place in a saucepan, cover with water and bring to a boil.
3. Reduce fire and cook.
4. Wait until the foam appears, remove it, add salt and herbs.
5. Rinse the cereal with warm water and add to the soup.
6. Leave to cook until all products are ready.
7. 15 minutes before it's ready, add the diced potatoes.
8. Add flour and onion sautéed in butter.
9. Cook until potatoes are ready.
10. Before serving the dish on beef broth, cut the offal into small pieces and return to the soup.

Bon appetit!

Recipe for low-calorie soup with beans and beef lungs. Ingredients:

• beef lung 0.4 kg;
• one and a half liters of water;
• onion head and bay leaf;
• 5 black peppercorns;
• three potatoes;
• 0.3 kg of beans;
• parsley - one root;
• salt.

Cooking:

1. Put the beans in a bowl and cover with water, leave for 5 hours or better overnight.
2. Put the offal in a saucepan, pour 1.5 liters of water and cook the broth until tender.
3. Separately, boil the beans until half cooked and drain the water.
4. Pour the beans with broth and add a whole onion to it.
5. Wait for the boil, add potato cubes and parsley to the soup.
6. Bring to a boil again and reduce the heat a little.
7. Cook until beans and potatoes are cooked.
8. 5 minutes before the food is ready, add salt, bay leaf and pepper to the soup.
9. Ready soup on beef broth, remove from heat and let it brew for 30 minutes.

Bon appetit!

Goulash in a hurry

Beef lung goulash is very easy to make. Ingredients:

• one bulb;
• Bay leaf;
• 0.5 kg lung;
• 1 st. a spoonful of flour and tomato paste;
• for frying 1 tbsp. l. vegetable oils;
• pepper and salt to taste.

Cooking:

1. Boil the beef lung until fully cooked and cut into small cubes.
2. Put it in a frying pan, preheating the sunflower oil.
3. Salt and pepper, add flour and chopped onion, fry lightly.
4. Transfer all foods to a bowl.
5. Pour two glasses of broth remaining after cooking the offal.
6. Add tomato paste and bay leaf, cook goulash for no more than 15 minutes, covered with a lid.

Delicious low calorie goulash is ready. Bon appetit!

The original recipe for cooking cutlets from beef offal. Absolutely everyone likes the unique taste and aroma of the dish. Ingredients:

• boiled beef lung - 0.4 kg;
• 2 teaspoons of salt;
• 0.4 kg minced meat;
• four eggs;
• two processed cheeses;
• ½ tsp black pepper;
• 3 cloves of garlic;
• two bulbs.

Cooking:

1. Cut the onion into quarters, and the offal into small cubes.
2. Pass them through a meat grinder and mix with minced meat.
3. Beat one egg into the minced meat, add chopped garlic and sprinkle with pepper and salt.
4. Stir the minced meat, form cutlets out of it and set them aside for a while.
5. Grate the curds on a coarse grater and add them to a bowl with beaten eggs and salt.
6. Mix. This will be the batter for cooking.
7. Roll cutlets in flour, and then in batter.
8. Fry on all sides in oil until golden brown and serve.

Beef lungs stewed in wine

Cooking an offal in a slow cooker retains the greatest amount of vitamins and other nutrients. Ingredients:

• light - 0.8 kg;
• hot red pepper - 0.5 tsp;
• onions - 2 pcs.;
• dry red wine - 150 ml;
• salt;
• ground paprika and Provence herbs - 1 teaspoon each.

Cooking:

1. Spasser the onion in the "Baking" mode.
2. Add spices to it and pour wine.
3. Boil offal until fully cooked and cut into small cubes.
4. Add to other products.
5. Salt and leave for 1 hour to stew in the "Extinguishing" mode.

That's it, the dish is ready!

Beef lungs with vegetables in a slow cooker

A delicious second course of beef offal and various vegetables can be prepared in a slow cooker. Ingredients: