The basis of the diet for positive blood group 3 is meat products such as lamb, rabbit meat, veal, venison, vegetables, greens and cereals, except for wheat and corn. Also, during the diet period, beer and red wine can be consumed in small quantities, sweet flour products should be excluded. In addition to proper nutrition, it is necessary to keep fit and do aerobics, yoga, tennis.

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Basic Rules

The basic rules of the blood type diet for 3 positive are as follows:

1. 1. It is necessary to include meat products (lamb, lamb, rabbit meat, venison) in the diet, as well as eat chicken eggs.
2. 2. Vitamins should be taken, since when dieting, one should not eat corn and wheat porridge, which contain a large amount of micro and macro elements necessary for the body.
3. 3. You need to eat a lot of greens, it is recommended to add it to salads and soups.
4. 4. It is worth giving up the consumption of carbonated drinks, as they can disrupt the normal functioning of the gastrointestinal tract.
5. 5. During the diet, you can drink red wine and beer in small quantities.

Advantages and disadvantages of the diet

The advantages of the diet for the third blood group are:

1. 1. During the diet, you can eat varied and satisfying.
2. 2. The variety of allowed products is large, so you can satisfy your taste preferences.
3. 3. The menu consists of affordable food. This means that you do not need to give up your usual food.
4. 4. With the help of a diet, you can improve your well-being, reduce weight, and also increase it if necessary. The diet is universal.

The disadvantages of the diet are:

1. 1. Certain prohibitions. You can not eat foods that are listed in the column of the table "prohibited".
2. 2. Refusal of the use of sweet flour products.
3. 3. Duration. It will take a long time to achieve the effectiveness of the diet and lose the necessary weight.



Allowed, prohibited, neutral products

Weight loss contributes to:

1. 1. Lean meat and fish, eggs- accelerate metabolism and minimize the risk of muscle dystrophy.
2. 2. green vegetables- normalize bowel function.
3. 3. Low fat dairy products- replenish calcium in the human body, speed up metabolism.
4. 4. Liquorice root- normalizes the level of glucose in the blood.

The following foods affect weight gain:

1. 1. Corn- contributes to the inhibition of metabolic processes and the production of insulin.
2. 2. Peanut- provokes the occurrence of hypoglycemia - a decrease in the amount of glucose in the lymph.
3. 3. Lentils- reduces the absorption of nutrients.
4. 4. Buckwheat- reduces the concentration of glucose in the blood, can worsen metabolic and digestive processes.
5. 5. Sesame seeds- cause hypoglycemia.
6. 6. Wheat porridge- reduces the production of insulin and promotes fat deposition.

The list of allowed and prohibited products is presented in the table:

Product group	Allowed	Forbidden
Low-fat dairy or dairy products	Goat milk	Swiss cheese
	Kefir	Ice cream
	natural yogurt	Processed cheese
	Homemade cottage cheese and cheese
	Sheep cheese
	Ryazhenka
Vegetables	eggplant	Greenery
	Beet	black olives
	Cauliflower	Radish
	Yam	Tomatoes
	Brussels sprouts	Rhubarb
	Pepper green and yellow	Pumpkin
	Peas	Jerusalem artichoke
	Parsley	Artichoke
	Celery	Green olives
Fruits	Bananas	Avocado
	Citrus	Pomegranate
	A pineapple	Coconut
	Papaya	Melon
	figs	Persimmon
Beverages	pineapple juice	Coffee
	Green tea	Alcohol
	grapefruit juice	Strong black tea
	Ginger tea
	cranberry juice
	cabbage juice
Protein products	Millet	Soya
	Rice porrige	flour products
	Diet bread	by-products
	spelled
	Rice flour products
Berries	Raspberries	Watermelon
	Grape
	Currant
	Strawberry
	Cranberry
nuts	Peanut	pistachios
	Pine nuts
	Almond
Spices and more	Horseradish	Allspice
	Kari	Cinnamon
	Ginger	Mayonnaise
	Parsley	Ketchup
	Cayenne pepper	Juniper
	bell pepper	Ground pepper
	Honey
Meat	Mutton	Pigeon
	deer meat	Goose
	lamb	horsemeat
	rabbit meat	Chicken
Fish, seafood	Sardine	Acne
	Flounder	Rainbow trout
	Salmon	Crab
	Sea bass	Beluga
	Black caviar	Octopus
	Mackerel	saithe

In addition to allowed and prohibited foods and dishes, there are neutral foods that do not reduce or increase weight. It includes:

• linseed oil;
• cod liver oil;
• white beans;
• green pea;
• fava beans;
• spinach;
• Japanese radish;
• fennel;
• zucchini;
• cherry;
• blueberry;
• tangerines;
• butter.

There are sweets that do not harm the figure. These include honey, black chocolate, oatmeal cookies.

To properly compose a daily menu, you need to know the right combination of products. The product compatibility list is shown in the pictures.



Incompatible products



Compatible Products



Menu for the week for women

An approximate weekly menu for women with 3 positive Rh blood groups is presented in the table:

Days of the week	Meal time	Products/Dishes
Monday	Breakfast	Chicken egg - 1 pc., turkey cutlet, milk - 1 tbsp, celery and cabbage salad
	Snack	Soufflé of 2 pcs. banana
	Dinner	Beef broth, green tea, baked apple, rice wafers
	afternoon tea	Skimmed milk - 1 tbsp, lean bun without icing and toppings
	Dinner	Carrot and cucumber salad, low-fat natural yogurt, baked pike perch
Tuesday	Breakfast	Boiled rice porridge with grated apple, mint tea
	Snack	Banana - 1 pc.
	Dinner	Cream soup with mushrooms, salad of sardines, cheese, eggs with sour cream
	afternoon tea	Salad with bell pepper and carrots
	Dinner	Boiled beef and baked eggplant
Wednesday	Breakfast	Oatmeal and green tea
	Snack	Homemade cottage cheese, plums - 5 pcs
	Dinner	Cauliflower and broccoli soup, rabbit meat stew
	afternoon tea	Bunch of grapes
	Dinner	Vegetables with rice, apricots
Thursday	Breakfast	Fat-free yogurt, apple - 1 pc., berry juice
	Snack	Cheesecakes - 2 pieces, green tea
	Dinner	Soup with mushrooms and rice, Chinese cabbage salad, celery, beef, swede
	afternoon tea	Cherry plum or plum
	Dinner	Fish with green beans baked in the oven
Friday	Breakfast	Rice waffles and yogurt
	Snack	Apple - 2 pcs
	Dinner	Pike baked in cabbage leaves
	afternoon tea	Fruit drink and banana puree
	Dinner	Bell peppers and rabbit meat patties
Saturday	Breakfast	Cottage cheese with cream, orange juice
	Snack	Apple fritters
	Dinner	Lamb stewed with cauliflower and carrots
	afternoon tea	Homemade banana yogurt
	Dinner	Green peas and boiled beef
Sunday	Breakfast	Cottage cheese casserole, apple and cranberry juice
	Snack	Chinese cabbage salad
	Dinner	Vegetable stew, pike perch, mushroom soup
	afternoon tea	Pineapple slices - 3 pcs
	Dinner	Rice porridge with plums, herbal tea.

Menu for the week for men

Menu for men with 3 positive blood group:

Days of the week	Meal time	Products/Dishes
Monday	Breakfast	Boiled chicken eggs - 2 pcs., sandwich with butter, green tea
	Snack	Orange - 1 pc.
	Dinner	Soup puree with champignons
	afternoon tea	Natural low-fat cottage cheese - 150 g
	Dinner	Turkey meat - 200 g, fruit tea
Tuesday	Breakfast	Milk noodle soup
	Snack	Allowed fruits or berries - 200 g
	Dinner	Soup-puree with asparagus cabbage
	afternoon tea	Kefir - 1 tbsp
	Dinner	Salad with cabbage, tomatoes and olive oil, carrot juice
Wednesday	Breakfast	Rice porridge and scrambled eggs from 2 chicken eggs
	Snack	Vegetable salad
	Dinner	Beef liver and pasta, juice
	afternoon tea	Yogurt with fruits - 300 g
	Dinner	Baked fish with buckwheat porridge - no more than 250 g
Thursday	Breakfast	Mushroom soup puree, fresh
	Snack	Apple - 3 pcs
	Dinner	Carrot, cucumber, radish salad with olive oil
	afternoon tea	Pineapple juice
	Dinner	Lentil porridge, turkey meat
Friday	Breakfast	Oatmeal, green tea
	Snack	Curd without additives and dyes
	Dinner	Vegetable salad, rosehip broth
	afternoon tea	Orange and apple - 1 pc.
	Dinner	Boiled asparagus beans with buckwheat porridge, weak tea
Saturday	Breakfast	Oven baked fish, butter sandwich
	Snack	Kefir, fruit salad
	Dinner	vegetable soup
	afternoon tea	Cherry juice
	Dinner	Salad with cabbage and beans, cod
Sunday	Breakfast	Oatmeal, dates - 50 g, green tea
	Snack	Apple and Plum Salad
	Dinner	Brown rice with rabbit meat, fresh orange
	afternoon tea	Fresh cherry - 100 g
	Dinner	Grilled fish with cucumber.

Approximate menu for the month

Food menu for the month:

Meal time	Dishes/Products
Breakfasts	Cheesecakes with condensed milk
	Sauteed vegetables, classic omelette, rice cake, juice from any fruit or berry
	Buckwheat porridge, banana, green tea
	Toast with turkey meat, vegetables, herbs, weak coffee
	Rice porridge with apples, cocoa
	Millet porridge with dried apricots, fruit tea
Dinners	Grilled fish, turkey soup, garlic and carrot salad
	Vegetable soup, veal with cream sauce, casserole with zucchini and cabbage
	Ukha, grilled mackerel, salad with cucumbers, tomatoes
	Borscht with legumes and beef, pasta with vegetables, basil, cucumbers
	Soup with beef meatballs, salad with arugula and radish
	Liver with rice
afternoon tea	Curd, fresh
	Wheat toast with jam, goat or soy milk
	Apple charlotte, tea
	Curd dessert, juice
Dinners	Braised rabbit, casserole with potatoes and mushrooms
	Grilled trout, brown rice, cucumber and tomato salad
	Pilaf with lamb meat, salad with cheese, celery and cabbage
	Oatmeal porridge with jam and fruit, cocoa
	Potato casserole with vegetables
	Salted herring, boiled potatoes.

Recipes

For weight loss, people who have a 3 blood group with a positive Rh need to eat right.

Popular dishes are cod in wine sauce, vegetable soup, sturgeon with cheese and milk sauce, rice porridge with cheese.

Cod in wine sauce



Cod in wine sauce

To prepare the dish you will need the following ingredients:

• fresh cod - 250 g;
• sour cream - 2 tbsp. l.;
• white table wine - 2 tbsp. l.;
• dill - 10 g;
• salt.

Cooking method:

1. 1. Cod should be cleaned and cut into small pieces, grated with salt and baked in the oven at 230 degrees Celsius for 15 minutes. While the fish is in the oven, it must be periodically poured with white table wine and juice, which is formed during the baking process.
2. 2. After the fish is baked, pour sour cream over it and leave to stew for another 8 minutes.
3. 3. Before serving the dish on the table, you need to arrange the cod on plates and pour sauce on top, use dill sprigs for decoration.

Sturgeon with cheese and milk sauce



Sturgeon with cheese and milk sauce

Required dish ingredients:

• sturgeon fillet - 300 g;
• cheese - 100 g;
• lemon - half;
• milk - 1/2 tbsp.;
• vegetable oil - 2 tbsp. l.;
• red ground pepper - 2 g;
• salt.

You need to prepare the dish as follows:

Vegetable soup

Dish ingredients:

• milk - 100 g;
• potatoes - 100 g;
• white cabbage - 50 g;
• carrots - 30 g;
• turnip - 30 g;
• onions - 30 g;
• green beans - 30 g;
• green peas - 30 g;
• vegetable oil - 1 tbsp. l.;
• parsley - 10 g;
• salt.

Soup preparation steps:

1. 1. Onions must be peeled, finely chopped and sautéed in warm oil.
2. 2. Peel the carrots, chop using a coarse grater, and attach to the onion.
3. 3. Wash the parsley, finely chop and add to the roasted vegetables.
4. 4. Cut into strips beans, potatoes and turnips.
5. 5. Shred the cabbage.
6. 6. Dip all the vegetables into boiling water, add salt to taste and cook until tender.
7. 7. Before use, the soup must be seasoned with milk.
8. 3. Use cheese and lemon zest as decoration.

Physical exercise

To quickly bring the body back to normal, it is necessary to increase physical activity during the diet.

The following types of physical exercises are shown:

• exercise on a stationary bike or cycling;
• light jogging on a treadmill or walking;
• swimming in the pool or in open water;
• badminton or tennis;
• aerobics and shaping;
• all types of yoga.

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For the first time, the third blood type appeared on Earth 15 thousand years ago, as a result of the migration of races. Therefore, its carriers are called nomads. It was they who tamed cattle and were the first to use dairy products for food. People with the third blood group stand out for their poise, creativity and flexibility in communication. Today they make up 20.6% of the total population of the planet.

General information

According to the American nutritionist Peter D Adamo, following the rules of nutrition by blood type makes it possible to easily lose weight, as well as with health benefits and without severe restrictions to keep your weight within the desired range. Numerous positive reviews about blood type diets prove the correctness and effectiveness of his research.

Distinctive features of people with the third blood group:

• strong immunity;
• good adaptation to the environment and dietary changes;
• balanced nervous system;
• resistance to rare viruses;
• predisposition to type 1 diabetes, chronic fatigue syndrome, autoimmune diseases, multiple sclerosis.

Weight loss by blood group

1. The diet should be balanced.

2. Mandatory foods that improve metabolism, such as meat, liver, liver, eggs, milk, green vegetables.

3. Foods that slow down the metabolism, cause hypoglycemia and reduce the effectiveness of insulin, such as buckwheat, corn, lentils, wheat, peanuts, sesame, should be excluded.

The Blood Type 3 Diet is best paired with yoga, tennis, swimming, walking, and cycling. Below is a more detailed diet of her diet.

Meat products:

• useful: rabbit, lamb, venison;
• neutral: beef, turkey, pheasant, buffalo meat, liver;
• prohibited: duck, goose, quail, partridge, pork, heart.

Seafood:

• useful: mackerel, sardine, sturgeon, pike, cod, flounder, white halibut, brown trout, grouper, blowfish, European hake, angelfish, porgs, salmon fish, haddock, sea bass, black caviar;
• neutral: herring, carp, rainbow trout, yellow perch, smelt, silver perch, squid, shark meat, catfish, albacore tuna, whitefish, scallop, croaker;
• prohibited: crayfish, lobster, mussels and other shellfish, octopus, anchovy, shrimp, crab, barracuda, smoked salmon, beluga, stone bass, edible frog, striped bass, eel, edible snail, sea turtle.

Vegetables diet for blood type 3:

• healthy: carrots, beets, eggplants, yellow and green peppers, lima beans, sweet potatoes, parsley, young mustard leaves, chili peppers, parsnips, beet leaves, yams, brauncol, broccoli, white and red cabbage, Brussels sprouts, collard greens, cauliflower, Chinese cabbage;
• neutral: asparagus, spinach, celery, daikon, pumpkin, all types of onions, garlic, horseradish, dill, leafy vegetables, all types of lettuce, ginger, cucumbers, zucchini, potatoes, kohlrabi, swede, mushrooms, chard, rapeseed, fennel, turnip , water chestnut, okra, bok choy, fern, chicory, white peas, watercress, bamboo and alfalfa shoots;
• prohibited: artichoke, avocado, olives, mung bean, Jerusalem artichoke, radish, tomatoes, tempex, soy.

Fruits and berries:

• useful: plums, bananas, pineapple, grapes, papaya, cranberries;
• neutral: oranges, apples, apricots, watermelons, cherries, lingonberries, blueberries, pears, grapefruit, melons, strawberries, blackberries, strawberries, figs, raisins, kiwi, lemons, currants, mangoes, raspberries, peaches, tangerines, dates, prunes, blueberry, elderberry;
• prohibited: pomegranates, persimmon, carom, star fruit, prickly pear, coconut, rhubarb.

Legumes:

• useful: navy beans, vegetable beans, red soybeans;
• neutrals: cannelini beans, green peas, fava and jicama beans, string beans with fiber, large northern beans, tamarind beans, copper beans, red and broad beans, white beans;
• prohibited: chickpeas, lentils, cowpeas, adzuki, pinto beans, black beans.

Cereals and grains diet for blood type 3:

• useful: rice, millet, oats, spelled;
• there are no neutrals;
• prohibited: buckwheat, amaranth, corn, kamut, rye, wheat, barley.

Nuts and seeds:

• no useful ones;
• neutrals: almonds, edible chestnuts, hickory nuts, litchi nuts, macadamia nuts, pecans, American nuts and walnuts;
• prohibited: pine nuts, sesame, poppy, peanuts, cashew nuts, tahini, sunflower seeds.

Dairy products:

• useful: yogurt, skim and goat's milk, kefir, cottage cheese, homemade cheese, goat and sheep cheese;
• neutral: whey, buttermilk, food casein, cream and soy cheese, butter, whole and soy milk, all hard cheeses (except prohibited ones);
• prohibited: ice cream, processed cheese, blue and "American" cheeses.

Bread and baked goods diet for blood type 3:

• useful: rice cakes, millet bread, diet bread;
• neutral: oat bran bread, rye meal, soy flour, spelled, gluten-free bread;
• prohibited: rye and wheat bread.

Spices and spices:

• useful: parsley, cayenne pepper, ginger, curry, horseradish;
• neutral: all except prohibited;
• prohibited: cinnamon, allspice, tapioca, almond extract, corn syrup, edible gelatin, black and white pepper, barley malt, corn starch.

Seasonings and sauces:

• no useful ones;
• neutral: everything except ketchup;
• prohibited: ketchup.

Fats and oils of the blood type 3 diet:

• useful: olive oil;
• neutral: linseed oil, fish oil;
• prohibited: sunflower, corn, peanut, sesame, cottonseed and safflower oil.

Drinks and juices:

• useful: green tea, papaya juice, grape, pineapple, cranberry and cabbage juice;
• neutral: black tea, coffee, water with lemon juice, vegetable juices, orange, apricot and grapefruit juices, wine, beer;
• prohibited: alcoholic drinks, tomato juice, carbonated sweet drinks, seltzer water.

Herbal teas and infusions:

• useful: with ginseng, ginger, raspberry leaves, peppermint, rosehip, licorice root, sage, parsley;
• neutral: with alzina, birch buds, hawthorn, elderberry, valerian, verbena, goldenseal, smooth elm, St.
• prohibited: with aloe, gentian, hay, red clover, mullein, corn stigmas, linden, coltsfoot, shepherd's purse, rhubarb, hops, skullcap.

Judging by the reviews of the blood type 3 diet, if you follow all the recommendations and exclude prohibited foods, you can get in shape very quickly. And if you make it your way of life, you can forever say goodbye to the problems of excess weight.

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As a rule, all owners of the 3rd blood group Rh positive have excellent health. However, from time to time they may have some problems, for example, with the gastrointestinal tract or with the immune system. It is worth noting that people with the 3rd blood group quite easily change to a different diet.

Despite the fact that they easily tolerate almost all diets, I would like to draw attention to the fact that there is a special diet for the 3rd blood group, which takes into account all the nuances characteristic of it.

Not so long ago, genetic scientists began to divide people according to their blood groups. Thanks to long research, 4 main types and a certain zero were established. Among other things, each group was divided by the presence of an antigen, or, as it is also called, Rhesus. Those people who have an antigen in their blood have a positive Rh factor, and, therefore, those who do not have it are negative.

The third blood group is quite common, every fifth person on the planet has this group. It appeared in the human body just when people began to actively migrate to different parts of the world. The development of new lands, animals, a change in diet - all this influenced the formation of the third blood group. It is believed that meat and vegetables fit perfectly into the diet of such people.

Weight loss method according to James d'Adamo

In the world there are a huge number of diets that are aimed at combating excess weight. However, not everyone knows that James d'Adamo developed a number of weight loss diets that are popular with many people. What is the secret, you ask? And the thing is that the dietary system is designed taking into account all the nuances relating to each blood type.

The list of products must be selected according to the proposed principle: “favorable and unfavorable”. According to d'Adamo's theory, certain foods are not suitable for each blood type, which “pass” into body fat.

What is the peculiarity of diets for people with the third positive blood type?

As a rule, people with the third blood group are considered lucky, because their food ration is quite wide. It should be noted that a varied menu often leads to the appearance of extra pounds, so you should pay due attention to physical activity.

Judge for yourself, with meat, a large amount of proteins enter our body, which are building materials, so why not take advantage of the opportunity and pump up the necessary muscles.

For physical activity, swimming, athletics, gym classes or walking are well suited. Do at least a few times a week, and you will be able to correctly “direct” the proteins you eat.

Among other things, in the case of a diet for weight loss, it does not matter if you are Rh positive or negative. Therefore, if you do not know your Rh factor, it does not matter. James d'Adamo's dietary nutrition is right for you in any case!

The basics of proper nutrition

Studies show that the body of people with a third positive blood group easily absorbs almost all foods, so such people can easily combine different types of diets.

If you have a third positive, then you can easily choose diets with a lot of foods and vitamins. The diet can be quite extensive, and there are not so many restrictions.

Are you looking for a weight loss diet? For what? To do this, you only need to adhere to the recommendations regarding nutrition, which, as you will see later, are not so terrible.

Foods you can and should eat while on a diet

Thanks to the list of products below, you can safely compose your menu for both one day and a week. And the table compiled by you will be the best option so as not to get confused.

So, the list of foods that can be introduced into your diet using the blood type diet:

• all types of meat are available except pork and chicken;
• liver;
• from vegetables you can cabbage (and all kinds), turnips, carrots, sweet peppers, celery, cucumbers, potatoes;
• fermented milk products can do everything, you just have to very carefully introduce homemade milk, cottage cheese and sour cream into the diet.
• fruits - cherry plum, bananas, grapes, plums, berries, coconut, apples;
• cereals - everything is allowed, with the exception of corn, wheat and buckwheat;
• from the liquid, you can indulge yourself with fruit drinks from berries, green tea, herbal decoctions, sometimes you can coffee, but only weak;
• eggs;
• fish - flounder, hake, trout, pike perch, mackerel, as well as all river and sea species;
• nuts;
• butter, vegetable and olive oil;
• greenery.

What is undesirable to include in your diet?

Of course, there is a list of products that are not recommended to be included in your menu for people who have a third blood group with a positive Rh factor. Their exclusion will help you if you are going to use weight loss diets.

The table below will help you quickly navigate the prohibited foods.

There are also a number of products, the number of which must be limited:

• salted herring;
• soy products, including bread made from soy flour;
• granulated sugar;
• berries - cranberries, blueberries, watermelon, strawberries;
• cherry;
• green beans;
• fatty and salty cheeses;
• butter and linseed oil;
• orange juice, coffee and beer.

Due to the fact that some cereals are not recommended to be introduced into your diet, the missing trace elements can be replenished with vitamin and mineral complexes.

Make this diet not only a diet, but also your lifestyle. For those who will use it for weight loss, it is recommended not to forget about training, as a result of which you will get a healthy and strong body.

Eat right and balanced

The menus below are perfect for losing weight, as well as for maintaining normal life and the body of people with a third positive blood.

Approximate menu for day #1

1. Breakfast number 1 - oatmeal, butter and cheese sandwich, a glass of fresh pineapple juice.
2. Breakfast number 2 - white cabbage salad dressed with olive oil.
3. Lunch - rice soup cooked in lean broth, baked fish with a vegetable side dish and a cup of freshly brewed green tea.
4. Snack - low-fat cottage cheese, a glass of kefir.
5. Dinner - stewed veal with a side dish of vegetables, cucumber and cabbage salad, a glass of decoction of raspberry leaves.

Approximate menu for day #2

1. Breakfast number 1 - natural yogurt, butter and cheese sandwich, a cup of freshly brewed green tea without sugar.
2. Breakfast number 2 - fresh vegetable salad dressed with low-fat yogurt.
3. Lunch - light vermicelli soup cooked in lean broth, boiled meat with a vegetable side dish and a glass of rosehip broth.
4. Snack - cottage cheese with sour cream, a glass of milk.
5. Dinner - a fish with a side dish of vegetables, a salad of cucumbers and cabbage, a glass of decoction of sage leaves.

What needs to be remembered?

• Nutrition, based on the characteristics of the blood group, helps to consume only those foods that our body needs.
• By following all the rules of the diet, you can use it as one of the ways to lose weight, combining it with physical activity.
• Make this food your way of life, and you will have excellent health!

Due to the fact that the 3rd blood group arose much later than 1 and 2, at the stage when humanity entered the era of migration, representatives of this group have a strong immune system. The digestive system is quite stable. Therefore, the owners of the 3rd (positive and negative) blood groups can have a varied diet. It is well digested and absorbed by almost any food.

However, nevertheless, scientists were able to identify the most favorable products for the body of the “lucky ones” with the third blood group. And also not recommended products that can provoke a decrease in resistance to stress, the development of depression or emotional and psychological overstrain. Problems with the nervous system can trigger a digestive failure. H, we recommend the article.

Therefore, following a blood type diet is very important, and this article will help you.

Nutrition table for 3 blood groups:

• Meat: rabbit, lamb, lamb.
• Fish: halibut, mackerel, salmon, sturgeon (caviar), pike, cod, flounder
• Vegetables: beets, eggplant, broccoli, peppers of all kinds, carrots, cabbage
• Cereals: rice, oatmeal, rice flour pasta
• Legumes: beans, soybeans, vegetable beans
• Dairy products: goat's milk, low-fat yogurt, cottage cheese, cheese
• Wheat bread, rice cakes
• Fruits: banana, papaya, pineapple, plum
• Drinks: green tea, all kinds of juice (without tomato).
• Spices and seasonings: ginger, curry.
• Olive oil.

Acceptable products for infrequent use:

• Meat: beef, turkey, liver of all kinds
• Fish: trout, herring, carp, squid.
• Vegetables: potatoes, asparagus, whole greens, leafy vegetables, pumpkin, cucumbers, garlic.
• Cereals: brown rice, pasta made from premium wheat flour
• Legumes: white and green beans, green peas
• Dairy products: butter, whole milk, soy milk
• Fruits: all types except prohibited (see below)
• Drinks: lemon water, coffee, apple cider, red and white wine
• Spices: all kinds, except allspice.
• Others: mayonnaise, pickles, jelly, jam, mustard.

Category of products prohibited for blood group 3:

• Meat: chicken and other poultry, pork.
• Fish: perch, all seafood, crayfish
• Dairy products: ice cream
• Oil: sunflower, corn
• Legumes: lentils, chickpeas
• Groats: corn, buckwheat, wheat, rye, barley
• Vegetables: corn, tomatoes
• Fruits: coconut, persimmon, pomegranate.
• Drinks: tomato juice, alcohol.

Eating leads to a gradual set of excess body weight. For those who want to lose weight without making any special efforts, it is enough to build a nutrition system in which the blood type diet will become the daily norm.

• 3 blood group negative - alternately swimming, fitness, yoga.
• 3 positive blood type - alternately running, fitness, Pilates.

Separate nutrition according to blood type is the law of maintaining health. By eating the right foods, you are laying the foundation for continued energy replenishment.

An exemplary menu for a diet for a separate diet for 3 blood groups.

Breakfast:

Option 1: Omelet, vegetable saute, rice cake, juice

Option 2: Cheesecakes with condensed milk, tea

Option 3: Oatmeal with banana, cocoa

Option 4: Toast with turkey, herbs and cucumber, coffee

Option 5: Rice porridge with apple, tea

Snack:

• Dried fruits
• Fruit and milk jelly
• Pancakes with cottage cheese and strawberry jam
• Assorted nuts
• Fruit salad

Dinner:

Option 1: Soup with turkey, grilled salmon with rice, beet salad with garlic

Option 2: Vegetable soup, veal in cream sauce, casserole with broccoli and zucchini

Option 3: Borscht with beans, pasta with vegetables and basil, coleslaw with cucumber

Option 4: Peasant fish soup, grilled flounder, Mexican salad with cheese

Option 5: Soup with meatballs, stewed liver with rice, radish and arugula salad.

Afternoon snack:

• Charlotte with apples, tea
• Cottage cheese casserole with cherries, cocoa
• Millet toast with strawberry jam, milk
• Dessert cottage cheese - jelly, juice

Dinner:

Option 1: Rabbit stewed in its own juice, potato casserole with mushrooms

The diet for blood type 3 is positive, what is suitable for carriers of this blood type, what foods can be eaten, which ones are not, and what doctors think about this.

Hello, dear readers and subscribers, Svetlana Morozova is with you. I continue the topic of nutrition by. Let's take a look at Group 3 today. What nutrition is historically suitable for carriers of this blood type - read further in the article.

Do you want to lose weight? Interested in diets?

You will definitely find something interesting.

Universal Eater and Creator

When did blood type 3 appear? When people adapted to agriculture, cattle breeding and continued to develop new lands. "Nomads" - this is what Peter D'Adamo, the founder of blood type diets, calls the owners of this group.

New territories, new infections, new climate - people learned to adapt to everything. Accordingly, the body acquired properties suitable for group 3:

• Powerful ;
• Stress resistance;
• Active brain;
• Well developed muscles;
• Excellent digestion and stable intestines.

And so the food system of the "nomads" was also special. New types of vegetables and fruits, beans, cereals, fish from various reservoirs, meat from wild and domestic animals, almost all the gifts of farming and cattle breeding - the body absorbs everything and directs it in the right direction.

And, according to the scientific approach, now it is still relevant. Everyone would benefit from an individual nutrition program, selected not only for the state of health and general rules, but also according to the blood type and its genetic memory of products.

Rh factor does not play a role here. Negative blood can only affect the ability to conceive and bear a child, but this does not depend on the blood type.

Dietary Approach

The third group is characterized by universality. Owners of such blood can equally successfully engage in both physical and mental work. This also applies to food - everything is possible.

For all blood groups, foods are divided into three types: useful, neutral and harmful. Despite the omnivorousness of the 3rd group, there is also a division here, albeit not so pronounced. Let's take a look in more detail.

Which products are the most useful and for weight loss, and in general for maintaining health:

• Meat: lamb, rabbit meat;
• Sea fish (mackerel, cod, salmon, flounder);
• Eggs;
• Cereals: oatmeal, rice;
• legumes;
• with a low percentage of fat;
• Green vegetables, fruits and berries: greens, cabbage, spinach, peppers, apples, pears, cucumbers, plums, gooseberries;
• Vegetable oils.

Neutral foods that are added to the diet for the sake of variety and balance:

• Beef, veal;
• Seafood;
• River fish;
• Milk;
• Nuts and seeds;
• Olives;
• Whole wheat bread;
• Vegetables: onions, garlic, radishes, turnips, radishes, beets, carrots;
• Fruits, berries: citrus fruits, kiwi, melon, blueberries, currants, grapes, apricots.

And here are harmful foods that slow down metabolism, disrupt digestion and accumulate excess weight:

• Buckwheat, millet;
• Meat: pork, poultry (chicken, goose, duck);
• Meat offal, lard;
• Fatty dairy products;
• Corn;
• Peanut;
• Tomatoes;
• Persimmon;
• coconuts;
• grenades;
• Alcohol.

Such food should be completely excluded.

Diet for blood type 3 positive: an example of nutrition

What could be an approximate menu for losing weight with a third group:

• Breakfast: porridge with milk, or meat with vegetable salad, or scrambled eggs;
• Second breakfast: cottage cheese, or fruit, or vegetable salad, or an egg;
• Lunch: soup on vegetable or meat broth, fish or meat with vegetables for the second;
• Snack: fruit, or cottage cheese, or a vegetable, or cheesecakes, or a casserole, or an egg;
• Dinner: vegetable casserole, or stewed vegetables, or stew, fish or a piece of meat;
• Before going to bed: a glass of kefir or yogurt without additives.

As usual, all drinks without sugar, it is desirable to use a minimum of salt. Or without it at all.

Refusal of rich pastries, sweets and tasty hazards - by itself. And, of course, we don’t fry anything, everything is just boiled, baked, steamed.

Diet for blood type 3 positive: a little about gender differences

The food table for women is slightly different from what is allowed for men.

For example, women should focus on legumes - they contain plant analogues of female sex hormones. Men take vegetable from mushrooms and cereals. This is especially important with a sports diet.

If your work is more related to mental work, then men can sometimes feed the brain with sweets. For women, it is better to choose a sweet fruit, it will be a more effective nourishment.

Blood Type 3 Positive Diet: Is It Really Beneficial?

The opinion of doctors about such diets is one. This is not a panacea, but only additional recommendations for a healthy lifestyle and proper nutrition. What does it mean - the right one: varied and balanced, "live" products. If you want to lose weight, then the diet should be with a small calorie deficit.

But no diet will help you if you move a little, abuse alcohol, fatty, fried, fast food. Slimness is for healthy people. If you want to lose weight, take care of your health. Find a sport to your liking, relax, sleep well, eat right and always without hunger. That is, no rigid and unbalanced mono-diets that promise weight loss by more than 1.5 kg per week.

In general, try not to go on a diet. The Internet is now full of a variety of bright headlines like: "How to lose weight in a week by 10 kg." Protein diets, carbohydrate diets, on saliva, on cereals ... This will not add health, which means that a beautiful figure is even more so.

I wish you good health. And everything else will follow.

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